Prairie Fresh Signature pork Ham Boneless

USDA name: Pork Ham Boneless

Brandedby Seaboard Foods Llc

150 calories in 4.00 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 8 g.

Serving
1
= 112 g
150KCAL

Prairie Fresh Signature pork Ham Boneless, 4.00 oz (112 g)

150 calories

Protein
20 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4.00 oz (112 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 540 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 540 mg
    • Iron6% 1.1 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Basted Nte 16% Added Solution* of Water, Potassium Chloride, Vinegar, Natural Flavor. Contains Up To 7% Emulsified Pork Loin Trimmings.

    Brand
    Prairie Fresh Signature
    Made by
    Seaboard Foods Llc
    Label serving
    4.00 oz
    Barcode (GTIN/UPC)
    90736490007801
    Category
    Meat/Poultry/Other Animals Unprepared/Unprocessed
    Label updated
    2021-04-14

    How it compares

    Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 91%

      Same value as 3 of 895 other records.

      leastmost

    • Potassium

      Lower than 88%

      Same value as 39 of 336 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 39 of 895 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 54 of 894 other records.

      leastmost

    • Protein

      Lower than 60%

      Same value as 63 of 895 other records.

      leastmost

    • Iron

      Higher than 49%

      Same value as 151 of 885 other records.

      leastmost

    Questions

    How many calories are in prairie fresh signature pork ham boneless?
    4.00 oz (112 g): 150 calories; protein: 20 g, carbohydrates: 0 g, fat: 9 g.
    How much protein is in prairie fresh signature pork ham boneless?
    17.9 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
    How many net carbs are in prairie fresh signature pork ham boneless?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy134 kcal
    Protein17.9 g
    Total lipid (fat)8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.96 mg
    Potassium, K0 mg
    Sodium, Na482 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol58 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2522239, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.