Prairie Fresh Signature pork Ham Boneless

USDA name: Pork Ham Boneless

Brandedby Seaboard Foods Llc

150 calories in 4.00 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 8 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: more sodium than 92%, and less potassium than 88%.

Compare with another food →

Serving
1
= 112 g
150KCAL
Where the calories come from

Prairie Fresh Signature pork Ham Boneless, 4.00 oz (112 g)

150 calories

  • Protein20 g50% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g50% of calories

Nutrition Facts

Serving size4.00 oz (112 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 540 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 90736490007801 · We may earn a commission

Ingredients

Basted Nte 16% Added Solution* of Water, Potassium Chloride, Vinegar, Natural Flavor. Contains Up To 7% Emulsified Pork Loin Trimmings.

Brand
Prairie Fresh Signature
Made by
Seaboard Foods Llc
Label serving
4.00 oz
Barcode (GTIN/UPC)
90736490007801
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2021-04-14

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 3 of 891 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 39 of 336 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 39 of 891 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 54 of 890 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 62 of 891 other records.

    leastmost

  • Iron

    Higher than 50%

    Same value as 150 of 881 other records.

    leastmost

Questions

How many calories are in prairie fresh signature pork ham boneless?
4.00 oz (112 g): 150 calories; protein: 20 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in prairie fresh signature pork ham boneless?
17.9 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in prairie fresh signature pork ham boneless?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy134 kcal
Protein17.9 g
Total lipid (fat)8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.96 mg
Potassium, K0 mg
Sodium, Na482 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2522239, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.