Prairie Fresh pork Boneless Ham Knuckle

USDA name: Pork Boneless Ham Knuckle

Brandedby Seaboard Foods Llc

130 calories in 4oz (112 g). Per 100 g, protein: 21.4 g, carbohydrates: not reported, fat: 3.1 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: less total fat than 91%, and less calories than 88%.

Compare with another food →

Serving
1
= 112 g
130KCAL
Where the calories come from

Prairie Fresh pork Boneless Ham Knuckle, 4oz (112 g)

130 calories

  • Protein24 g75% of calories
  • Carbs—
  • Fat3.5 g25% of calories

Nutrition Facts

Serving size4oz (112 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Cholesterol 75 mg25%
Sodium 99.7 mg4%
Total Carbohydrate —
Protein 24 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pork Ham Knuckle

Brand
Prairie Fresh
Made by
Seaboard Foods Llc
Label serving
4oz
Barcode (GTIN/UPC)
90736490730433
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2022-05-23

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 5 of 890 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 12 of 891 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 20 of 891 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 30 of 891 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 176 of 881 other records.

    leastmost

Questions

How many calories are in prairie fresh pork boneless ham knuckle?
4oz (112 g): 130 calories; protein: 24 g, carbohydrates: not reported, fat: 3.5 g.
How much protein is in prairie fresh pork boneless ham knuckle?
21.4 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.

Similar foods

All 7 reported nutrients, per 100 g+
Energy116 kcal
Protein21.4 g
Total lipid (fat)3.1 g
Iron, Fe0.64 mg
Sodium, Na89 mg
Fatty acids, total saturated0.89 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2370878, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.