Prairie Fresh pork Boneless Ham Inside

USDA name: Pork Boneless Ham Inside

Brandedby Seaboard Foods Llc

200 calories in 4 ounce/112 gram (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 10.7 g.

Serving
1
= 112 g
200KCAL

Prairie Fresh pork Boneless Ham Inside, 4 ounce/112 gram

200 calories

Protein
23 g
Carbs
0 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 ounce/112 gram (112 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 79.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 79.5 mg

    Little or none: Calcium, Iron.

    Ingredients

    Pork

    Brand
    Prairie Fresh
    Made by
    Seaboard Foods Llc
    Label serving
    4 ounce/112 gram
    Barcode (GTIN/UPC)
    90736490710084
    Category
    Meat/Poultry/Other Animals Unprepared/Unprocessed
    Label updated
    2022-06-16

    How it compares

    Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 85%

      Same value as 129 of 885 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 62 of 895 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 11 of 895 other records.

      leastmost

    • Total fat

      Higher than 51%

      Same value as 8 of 894 other records.

      leastmost

    • Calories

      Higher than 49%

      Same value as 12 of 895 other records.

      leastmost

    • Calcium

      Lower than 48%

      Same value as 456 of 873 other records.

      leastmost

    Questions

    How many calories are in prairie fresh pork boneless ham inside?
    4 ounce/112 gram (112 g): 200 calories; protein: 23 g, carbohydrates: 0 g, fat: 12 g.
    How much protein is in prairie fresh pork boneless ham inside?
    20.5 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
    How many net carbs are in prairie fresh pork boneless ham inside?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy179 kcal
    Protein20.5 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2522397, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.