How many calories are in prairie farms vanilla light fat free yogurt, vanilla?

1 container (170 g): 90 calories; protein: 6 g, carbohydrates: 17 g, fat: 0 g.

How much protein is in prairie farms vanilla light fat free yogurt, vanilla?

3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in prairie farms vanilla light fat free yogurt, vanilla?

8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Prairie farms vanilla light fat free yogurt, Vanilla

USDA name: Vanilla light fat free yogurt, Vanilla

Brandedby Prairie Farms Dairy, Inc.

90 calories in 1 container (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 10 g, fat: 0 g.

Serving

= 170 g

Prairie farms vanilla light fat free yogurt, Vanilla, 1 container (170 g)

90 calories

Protein: 6 g
Carbs: 17 g
Fat: 0 g
Fiber: 3.1 g
Sugars: 8 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90.1 mg4%

Total Carbohydrate 17 g6%

Dietary Fiber 3.1 g11%

Total Sugars 8 g

Protein 6 g

Vitamin D 6.8 mcg34%

Calcium 201 mg15%

Iron 0 mg0%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D34% 6.8 µg
Vitamin A15% 134 µg
Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium15% 201 mg
Phosphorus12% 150 mg
Potassium5% 240 mg
Sodium4% 90.1 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk and nonfat dry milk, Modified corn starch, Carrageenan, Pectin, Polydextrose (fiber), Sugar, Natural flavor, Annatto-turmeric color, Aspartame, Vitamin a palmitate and vitamin d3.

Brand: Prairie farms
Made by: Prairie Farms Dairy, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 072730344433
Category: Yogurt
Label updated: 2023-10-24

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 126 of 5,794 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Sugars
Lower than 84%
Same value as 73 of 6,009 other records.
leastmost
Sodium
Higher than 68%
Same value as 276 of 6,028 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Protein
Lower than 62%
Same value as 629 of 6,030 other records.
leastmost

Questions

How many calories are in prairie farms vanilla light fat free yogurt, vanilla?: 1 container (170 g): 90 calories; protein: 6 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in prairie farms vanilla light fat free yogurt, vanilla?: 3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in prairie farms vanilla light fat free yogurt, vanilla?: 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	53 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	1.8 g
Total Sugars	4.7 g
Calcium, Ca	118 mg
Iron, Fe	0 mg
Phosphorus, P	88 mg
Potassium, K	141 mg
Sodium, Na	53 mg
Vitamin C, total ascorbic acid	0.7 mg
Vitamin A, RAE	79 µg
Vitamin D (D2 + D3)	4 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679883, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.