How many calories are in prairie farms strawberry light fat free yogurt, strawberry?

1 container (170 g): 90 calories; protein: 6 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in prairie farms strawberry light fat free yogurt, strawberry?

3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in prairie farms strawberry light fat free yogurt, strawberry?

7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Prairie farms strawberry light fat free yogurt, Strawberry

USDA name: Strawberry light fat free yogurt, Strawberry

Brandedby Prairie Farms Dairy, Inc.

90 calories in 1 container (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 9.4 g, fat: 0 g.

Serving

= 170 g

Prairie farms strawberry light fat free yogurt, Strawberry, 1 container (170 g)

90 calories

Protein: 6 g
Carbs: 16 g
Fat: 0 g
Fiber: 3.1 g
Sugars: 8 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90.1 mg4%

Total Carbohydrate 16 g6%

Dietary Fiber 3.1 g11%

Total Sugars 8 g

Protein 6 g

Calcium 201 mg15%

Iron 0 mg0%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium15% 201 mg
Phosphorus12% 150 mg
Potassium5% 240 mg
Sodium4% 90.1 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk and nonfat dry milk, Strawberries, Modified corn starch, Natural flavor, Carrageenan, Pectin, Polydextrose (fiber), Sugar, Red #40, Aspartame, Vitamin a palmitate and vitamin d3.

Brand: Prairie farms
Made by: Prairie Farms Dairy, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 072730344419
Category: Yogurt
Label updated: 2021-10-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 126 of 5,794 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Sugars
Lower than 84%
Same value as 73 of 6,009 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 109 of 3,020 other records.
leastmost
Sodium
Higher than 68%
Same value as 276 of 6,028 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in prairie farms strawberry light fat free yogurt, strawberry?: 1 container (170 g): 90 calories; protein: 6 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in prairie farms strawberry light fat free yogurt, strawberry?: 3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in prairie farms strawberry light fat free yogurt, strawberry?: 7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	53 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	1.8 g
Total Sugars	4.7 g
Calcium, Ca	118 mg
Iron, Fe	0 mg
Phosphorus, P	88 mg
Potassium, K	141 mg
Sodium, Na	53 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	441 iu
Vitamin D (D2 + D3), International Units	82 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2540939, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.