Post sweetened rice cereal, Cocoa

USDA name: Sweetened rice cereal, Cocoa

Brandedby Post Consumer Brands, Llc

240 calories in 1 container (60 g). Per 100 g, protein: 5 g, carbohydrates: 85 g, fat: 4.2 g.

Serving
1
= 60 g
240KCAL

Post sweetened rice cereal, Cocoa, 1 container (60 g)

240 calories

Protein
3 g
Carbs
51 g
Fat
2.5 g
Fiber
1 g
Sugars
22 g

Nutrition Facts

Serving size1 container (60 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 51 g19%
Dietary Fiber 1 g4%
Total Sugars 22 g
Protein 3 g
Vitamin D 9 mcg45%
Calcium 0 mg0%
Iron 3.6 mg20%
Potassium 94.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Riboflavin (B2)65% 0.85 mg
  • Niacin (B3)63% 10 mg
  • Vitamin B659% 1 mg
  • Thiamin (B1)50% 0.6 mg
  • Vitamin D45% 9 µg
  • Vitamin A30% 270 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Sodium15% 350 mg
  • Copper13% 0.12 mg
  • Phosphorus5% 60 mg
  • Magnesium4% 16.2 mg
  • Potassium2% 94.8 mg

Little or none: Calcium.

Ingredients

Rice, Sugar, Hydrogenated vegetable oil (coconut and palm kernel oils), Cocoa (processed with alkali), Salt, Caramel color, Natural and artificial flavor. Vitamins and minerals: niacinamide, Reduced iron, Zinc oxide (source of zinc), Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 container
Barcode (GTIN/UPC)
884912990105
Category
Cereal
Label updated
2023-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 92%

    Same value as 11 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 6 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 48 of 7,843 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 185 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,847 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 9 of 6,016 other records.

    leastmost

Questions

How many calories are in post sweetened rice cereal, cocoa?
1 container (60 g): 240 calories; protein: 3 g, carbohydrates: 51 g, fat: 2.5 g.
How much protein is in post sweetened rice cereal, cocoa?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in post sweetened rice cereal, cocoa?
83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)4.2 g
Carbohydrate, by difference85 g
Fiber, total dietary1.7 g
Total Sugars36.7 g
Calcium, Ca0 mg
Iron, Fe6 mg
Magnesium, Mg27 mg
Phosphorus, P100 mg
Potassium, K158 mg
Sodium, Na583 mg
Zinc, Zn5 mg
Copper, Cu0.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folic acid333 µg
Vitamin B-125 µg
Vitamin A, RAE450 µg
Vitamin D (D2 + D3)15 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653106, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.