Post sweetened rice cereal, Cocoa
USDA name: Sweetened rice cereal, Cocoa
Brandedby Post Consumer Brands, Llc
240 calories in 1 container (60 g). Per 100 g, protein: 5 g, carbohydrates: 85 g, fat: 4.2 g.
Among the other records in Cereal, per 100 g: less fiber than 92%, and more sodium than 88%.
Post sweetened rice cereal, Cocoa, 1 container (60 g)
240 calories
- Protein3 g5% of calories
- Carbs51 g86% of calories
incl. 1 g fiber · 22 g sugars
- Fat2.5 g9% of calories
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 884912990105 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B12125% 3 µg
- Riboflavin (B2)65% 0.85 mg
- Niacin (B3)63% 10 mg
- Vitamin B659% 1 mg
- Thiamin (B1)50% 0.6 mg
- Vitamin D45% 9 µg
- Vitamin A30% 270 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron20% 3.6 mg
- Sodium15% 350 mg
- Copper13% 0.12 mg
- Phosphorus5% 60 mg
- Magnesium4% 16.2 mg
- Potassium2% 94.8 mg
Little or none: Calcium.
Ingredients
Rice, Sugar, Hydrogenated vegetable oil (coconut and palm kernel oils), Cocoa (processed with alkali), Salt, Caramel color, Natural and artificial flavor. Vitamins and minerals: niacinamide, Reduced iron, Zinc oxide (source of zinc), Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d.
- Brand
- Post
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 884912990105
- Category
- Cereal
- Label updated
- 2023-07-11
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 92%
Same value as 11 of 7,800 other records.
leastmostSodium
Higher than 88%
Same value as 6 of 7,811 other records.
leastmostSugars
Higher than 85%
Same value as 48 of 7,804 other records.
leastmostProtein
Lower than 84%
Same value as 184 of 7,813 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 87 of 7,807 other records.
leastmostPotassium
Lower than 72%
Same value as 9 of 6,001 other records.
leastmost
Questions
- How many calories are in post sweetened rice cereal, cocoa?
- 1 container (60 g): 240 calories; protein: 3 g, carbohydrates: 51 g, fat: 2.5 g.
- How much protein is in post sweetened rice cereal, cocoa?
- 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in post sweetened rice cereal, cocoa?
- 83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 26 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 5 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 85 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 36.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 583 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Folic acid | 333 µg |
| Vitamin B-12 | 5 µg |
| Vitamin A, RAE | 450 µg |
| Vitamin D (D2 + D3) | 15 µg |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653106, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.