Post sweetened rice cereal

USDA name: Sweetened rice cereal

Brandedby Post Consumer Brands, Llc

140 calories in 1 cup (36g). Per 100 g, protein: 2.8 g, carbohydrates: 86.1 g, fat: 5.6 g.

Serving
1
= 36 g
140KCAL

Post sweetened rice cereal, 1 cup (36g)

140 calories

Protein
1 g
Carbs
31 g
Fat
2 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (36g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1 g
Vitamin D 2.2 mcg11%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 20.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12200% 4.8 µg
  • Folate60% 240 µg
  • Riboflavin (B2)52% 0.68 mg
  • Vitamin A50% 450 µg
  • Niacin (B3)50% 8 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B629% 0.5 mg
  • Vitamin D11% 2.2 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Sodium8% 190 mg
  • Iron6% 1 mg

Little or none: Potassium, Calcium.

Ingredients

Rice, Sugar, Canola and/or soybean oil, Salt, Contains 1% or less of: natural and artificial flavor, Red 40, Yellow 5, Red 3, Blue 1, Bht added to preserve freshness, Vitamins and minerals: niacinamide (vitamin b3), Sodium ascorbate (vitamin c), Vitamin a palmitate, Reduced iron, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin d3, Folic acid, Vitamin b12

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup (36g)
Barcode (GTIN/UPC)
00884912381835
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 57 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 47 of 6,016 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 34 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 27 of 7,851 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 14 of 7,766 other records.

    leastmost

Questions

How many calories are in post sweetened rice cereal?
1 cup (36g): 140 calories; protein: 1 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in post sweetened rice cereal?
2.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in post sweetened rice cereal?
86.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy389 kcal
Protein2.8 g
Total lipid (fat)5.6 g
Carbohydrate, by difference86.1 g
Fiber, total dietary0 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Potassium, K56 mg
Sodium, Na528 mg
Zinc, Zn6.3 mg
Vitamin C, total ascorbic acid16.7 mg
Thiamin1 mg
Riboflavin1.9 mg
Niacin22.2 mg
Vitamin B-61.4 mg
Folate, total667 µg
Folic acid403 µg
Vitamin B-1213.3 µg
Vitamin A, RAE1,250 µg
Vitamin D (D2 + D3)6 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651762, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.