Post sweetened rice cereal

USDA name: Sweetened rice cereal

Brandedby Spektrum Manufacturing, Inc.

140 calories in 1 cup (36 g). Per 100 g, protein: 2.8 g, carbohydrates: 86.1 g, fat: 4.2 g.

Among the other records in Cereal, per 100 g: less protein than 97%, and less potassium than 93%.

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Serving
1
= 36 g
140KCAL
Where the calories come from

Post sweetened rice cereal, 1 cup (36 g)

140 calories

  • Protein1 g3% of calories
  • Carbs31 g88% of calories

    incl. 0.25 g fiber · 12 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 0.25 g1%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 20.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 084912356192 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B12200% 4.8 µg
  • Riboflavin (B2)52% 0.68 mg
  • Niacin (B3)50% 8 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Iron10% 1.8 mg
  • Sodium8% 190 mg
  • Phosphorus2% 20.2 mg

Little or none: Potassium, Calcium.

Ingredients

Rice, Sugar, Canola oil, Salt, Natural and artificial flavor, Red 40, Yellow 6, Yellow 5, Turmeric oleoresin (color), Blue 1, Blue 2, Bht and bha added to preserve freshness. Vitamins and minerals: sodium ascorbate and ascorbic acid (vitamin c), Niacinamide (vitamin b3), Reduced iron, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin d3, Vitamin b12.

Brand
Post
Made by
Spektrum Manufacturing, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
84912356192
Category
Cereal
Label updated
2020-05-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 56 of 7,813 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 47 of 6,001 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 7 of 7,800 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 34 of 7,807 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 26 of 7,811 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 237 of 7,804 other records.

    leastmost

Questions

How many calories are in post sweetened rice cereal?
1 cup (36 g): 140 calories; protein: 1 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in post sweetened rice cereal?
2.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in post sweetened rice cereal?
85.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy389 kcal
Protein2.8 g
Total lipid (fat)4.2 g
Carbohydrate, by difference86.1 g
Fiber, total dietary0.7 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca0 mg
Iron, Fe5 mg
Phosphorus, P56 mg
Potassium, K56 mg
Sodium, Na528 mg
Zinc, Zn6.3 mg
Vitamin C, total ascorbic acid16.7 mg
Thiamin1 mg
Riboflavin1.9 mg
Niacin22.2 mg
Vitamin B-61.4 mg
Folic acid389 µg
Vitamin B-1213.3 µg
Vitamin A, IU6,944 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2160054, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.