Post sweetened cereal with oats & honey with almonds, Oats & honey with almonds

USDA name: Sweetened cereal with oats & honey with almonds, Oats & honey with almonds

Brandedby Post Consumer Brands, Llc

405 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 7.1 g.

Serving
1
= 100 g
405KCAL

Post sweetened cereal with oats & honey with almonds, Oats & honey with almonds, 100 g

405 calories

Protein
7.1 g
Carbs
78.6 g
Fat
7.1 g
Fiber
4.8 g
Sugars
21.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories405
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 429 mg19%
Total Carbohydrate 78.6 g29%
Dietary Fiber 4.8 g17%
Total Sugars 21.4 g
Includes Added Sugars 19 g38%
Protein 7.1 g
Calcium 24 mg2%
Iron 38.6 mg214%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12595% 14.3 µg
  • Folate143% 571 µg
  • Niacin (B3)119% 19 mg
  • Vitamin B6112% 1.9 mg
  • Riboflavin (B2)109% 1.4 mg
  • Thiamin (B1)83% 1 mg

minerals

% of the Daily Value in this serving

  • Iron214% 38.6 mg
  • Zinc32% 3.6 mg
  • Sodium19% 429 mg
  • Magnesium14% 57 mg
  • Phosphorus11% 143 mg
  • Potassium5% 214 mg
  • Calcium2% 24 mg

Ingredients

Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Almonds, Rice, Canola and/or soybean oil, Wheat flour, Malted barley flour, Corn syrup, Salt, Molasses, Honey, Caramel color, Barley malt extract, Cinnamon, Natural and artificial flavor, Annatto extract (color), Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Zinc oxide, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin d3, Vitamin b12.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912006813
Category
Cereal
Label updated
2023-02-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 9 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 7,838 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 117 of 7,868 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 237 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 64 of 7,741 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 143 of 7,842 other records.

    leastmost

Questions

How many calories are in post sweetened cereal with oats & honey with almonds, oats & honey with almonds?
100 g: 405 calories; protein: 7.1 g, carbohydrates: 78.6 g, fat: 7.1 g.
How much protein is in post sweetened cereal with oats & honey with almonds, oats & honey with almonds?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in post sweetened cereal with oats & honey with almonds, oats & honey with almonds?
73.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy405 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference78.6 g
Fiber, total dietary4.8 g
Total Sugars21.4 g
Sugars, added19 g
Calcium, Ca24 mg
Iron, Fe38.6 mg
Magnesium, Mg57 mg
Phosphorus, P143 mg
Potassium, K214 mg
Sodium, Na429 mg
Zinc, Zn3.6 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin19 mg
Vitamin B-61.9 mg
Folate, total571 µg
Folic acid571 µg
Vitamin B-1214.3 µg
Vitamin A, IU4,762 iu
Vitamin D (D2 + D3), International Units190 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511623, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.