Post sweetened cereal with oats & honey with almonds, Oats & honey with almonds
USDA name: Sweetened cereal with oats & honey with almonds, Oats & honey with almonds
Brandedby Post Consumer Brands, Llc
405 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 7.1 g.
Among the other records in Cereal, per 100 g: more iron than 99%, and less fiber than 73%.
Post sweetened cereal with oats & honey with almonds, Oats & honey with almonds, 100 g
405 calories
- Protein7.1 g7% of calories
- Carbs78.6 g77% of calories
incl. 4.8 g fiber · 21.4 g sugars
- Fat7.1 g16% of calories
Nutrition Facts
Calories405
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 884912006813 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B12595% 14.3 µg
- Folate143% 571 µg
- Niacin (B3)119% 19 mg
- Vitamin B6112% 1.9 mg
- Riboflavin (B2)109% 1.4 mg
- Thiamin (B1)83% 1 mg
minerals
% of the Daily Value in this serving
- Iron214% 38.6 mg
- Zinc32% 3.6 mg
- Sodium19% 429 mg
- Magnesium14% 57 mg
- Phosphorus11% 143 mg
- Potassium5% 214 mg
- Calcium2% 24 mg
Ingredients
Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Almonds, Rice, Canola and/or soybean oil, Wheat flour, Malted barley flour, Corn syrup, Salt, Molasses, Honey, Caramel color, Barley malt extract, Cinnamon, Natural and artificial flavor, Annatto extract (color), Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Zinc oxide, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin d3, Vitamin b12.
- Brand
- Post
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 884912006813
- Category
- Cereal
- Label updated
- 2023-02-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 9 of 7,727 other records.
leastmostFiber
Lower than 73%
Same value as 142 of 7,800 other records.
leastmostCalories
Higher than 73%
Same value as 116 of 7,828 other records.
leastmostProtein
Lower than 67%
Same value as 237 of 7,813 other records.
leastmostCalcium
Lower than 67%
Same value as 64 of 7,704 other records.
leastmostTotal fat
Higher than 64%
Same value as 143 of 7,802 other records.
leastmost
Questions
- How many calories are in post sweetened cereal with oats & honey with almonds, oats & honey with almonds?
- 100 g: 405 calories; protein: 7.1 g, carbohydrates: 78.6 g, fat: 7.1 g.
- How much protein is in post sweetened cereal with oats & honey with almonds, oats & honey with almonds?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in post sweetened cereal with oats & honey with almonds, oats & honey with almonds?
- 73.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 28 reported nutrients, per 100 g+
| Energy | 405 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 4.8 g |
| Total Sugars | 21.4 g |
| Sugars, added | 19 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 38.6 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 429 mg |
| Zinc, Zn | 3.6 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 19 mg |
| Vitamin B-6 | 1.9 mg |
| Folate, total | 571 µg |
| Folic acid | 571 µg |
| Vitamin B-12 | 14.3 µg |
| Vitamin A, IU | 4,762 iu |
| Vitamin D (D2 + D3), International Units | 190 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2511623, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.