Kroger honey nut toasted oats, Sweetened toasted oat cereal with real honey & almond

USDA name: Honey nut toasted oats, Sweetened toasted oat cereal with real honey & almond

Brandedby The Kroger Co.

190 calories in 1 container (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 76.9 g, fat: 5.8 g.

Serving
1
= 52 g
190KCAL

Kroger honey nut toasted oats, Sweetened toasted oat cereal with real honey & almond, 1 container (52 g)

190 calories

Protein
4 g
Carbs
40 g
Fat
3 g
Fiber
4 g
Sugars
17 g

Nutrition Facts

Serving size1 container (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 17 g
Protein 4 g
Calcium 150 mg12%
Iron 8.1 mg45%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12112% 2.7 µg
  • Folate90% 360 µg
  • Riboflavin (B2)59% 0.76 mg
  • Niacin (B3)56% 9 mg
  • Vitamin B653% 0.9 mg
  • Thiamin (B1)43% 0.52 mg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Zinc61% 6.7 mg
  • Iron45% 8.1 mg
  • Phosphorus12% 150 mg
  • Calcium12% 150 mg
  • Sodium11% 260 mg
  • Magnesium10% 40 mg
  • Potassium5% 240 mg

Ingredients

Whole grain oat flour, Sugar, Wheat starch, Honey, Modified corn starch, Oat fiber, Brown sugar, Salt, Canola oil, Oat extract, Dicalcium phosphate, Tripotassium phosphate, Natural almond flavor, Mixed tocopherols (vitamin e) added to preserve freshness. Vitamins and minerals: calcium carbonate, Reduced iron and zinc oxide, Sodium ascorbate, Niacinamide, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Folic acid, Cholecalciferol, Cyanocobalamin.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 container
Barcode (GTIN/UPC)
011110855534
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 3 of 6,016 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 7,741 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 17 of 7,868 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 2 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 1 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

Questions

How many calories are in kroger honey nut toasted oats, sweetened toasted oat cereal with real honey & almond?
1 container (52 g): 190 calories; protein: 4 g, carbohydrates: 40 g, fat: 3 g.
How much protein is in kroger honey nut toasted oats, sweetened toasted oat cereal with real honey & almond?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kroger honey nut toasted oats, sweetened toasted oat cereal with real honey & almond?
69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy365 kcal
Protein7.7 g
Total lipid (fat)5.8 g
Carbohydrate, by difference76.9 g
Fiber, total dietary7.7 g
Total Sugars32.7 g
Calcium, Ca288 mg
Iron, Fe15.6 mg
Magnesium, Mg77 mg
Phosphorus, P288 mg
Potassium, K462 mg
Sodium, Na500 mg
Zinc, Zn13 mg
Vitamin C, total ascorbic acid17.3 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.3 mg
Vitamin B-61.7 mg
Folate, total692 µg
Vitamin B-125.2 µg
Vitamin A, IU3,365 iu
Vitamin D (D2 + D3), International Units269 iu
Fatty acids, total saturated0.96 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921590, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.