Post puffed wheat cereal, Sweetened

USDA name: Puffed wheat cereal, Sweetened

Brandedby Post Consumer Brands, Llc

100 calories in 0.75 cup (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 88.9 g, fat: 0 g.

Serving
1
= 27 g
100KCAL

Post puffed wheat cereal, Sweetened, 0.75 cup (27 g)

100 calories

Protein
1.0 g
Carbs
24 g
Fat
0 g
Fiber
1.0 g
Sugars
14 g

Nutrition Facts

Serving size0.75 cup (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 24 g9%
Dietary Fiber 1.0 g4%
Total Sugars 14 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.27 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Copper9% 0.08 mg
  • Phosphorus5% 59.9 mg
  • Magnesium4% 15.9 mg
  • Sodium1% 25.1 mg
  • Potassium1% 50 mg

Little or none: Calcium.

Ingredients

Sugar, Wheat, Corn syrup, Honey, Caramel color, Salt. Vitamins and minerals: niacinamide (b vitamin), Reduced iron, Zinc oxide (source of zinc), Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid (b vitamin), Vitamin b12, Vitamin d.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
884912003959
Category
Cereal
Label updated
2018-03-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 1 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 72 of 7,847 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 68 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 43 of 7,838 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

Questions

How many calories are in post puffed wheat cereal, sweetened?
0.75 cup (27 g): 100 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in post puffed wheat cereal, sweetened?
3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in post puffed wheat cereal, sweetened?
85.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy370 kcal
Protein3.7 g
Total lipid (fat)0 g
Carbohydrate, by difference88.9 g
Fiber, total dietary3.7 g
Total Sugars51.9 g
Calcium, Ca0 mg
Iron, Fe6.7 mg
Magnesium, Mg59 mg
Phosphorus, P222 mg
Potassium, K185 mg
Sodium, Na93 mg
Zinc, Zn5.6 mg
Copper, Cu0.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin18.5 mg
Vitamin B-61.9 mg
Vitamin B-125.6 µg
Vitamin A, IU2,778 iu
Vitamin D (D2 + D3), International Units296 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other33 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864264, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.