Portugal figs

USDA name: Figs

Brandedby Aqualink Nevada, Llc

70 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 64.3 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 96%, and more fiber than 88%.

Compare with another food →

Serving
1
= 28 g
70KCAL
Where the calories come from

Portugal figs, 1 oz (28 g)

70 calories

  • Protein1.0 g5% of calories
  • Carbs18 g95% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 1.0 g
Calcium 50.1 mg4%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 736211720733 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium4% 50.1 mg
  • Iron3% 0.54 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Portugal
Made by
Aqualink Nevada, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
736211720733
Category
Wholesome Snacks
Label updated
2018-02-03

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 23 of 5,399 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 121 of 5,931 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 378 of 5,975 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 17 of 5,428 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 278 of 6,000 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

Questions

How many calories are in portugal figs?
1 oz (28 g): 70 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in portugal figs?
3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in portugal figs?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy250 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference64.3 g
Fiber, total dietary10.7 g
Total Sugars46.4 g
Calcium, Ca179 mg
Iron, Fe1.9 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1664271, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.