How many calories are in nutra-fig diced mission figs?

1/4 cup (40 g): 123 calories; protein: 1 g, carbohydrates: 29 g, fat: 0 g.

How much protein is in nutra-fig diced mission figs?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in nutra-fig diced mission figs?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nutra-fig diced mission figs

USDA name: Diced mission figs

Brandedby San Joaquin Figs, Incorporated

123 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 72.5 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 98%, and more fiber than 91%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Nutra-fig diced mission figs, 1/4 cup (40 g)

123 calories

Protein1 g3% of calories
Carbs29 g97% of calories
incl. 5 g fiber · 22 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories123

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 22 g

Protein 1 g

Calcium 90 mg7%

Iron 1.1 mg6%

Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium7% 90 mg
Iron6% 1.1 mg
Potassium5% 253 mg

Little or none: Sodium.

Ingredients

Dried figs, Dextrose,

Brand: Nutra-fig
Made by: San Joaquin Figs, Incorporated
Label serving: 1/4 cup
Barcode (GTIN/UPC): 097209002829
Category: Wholesome Snacks
Label updated: 2020-09-21

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 4 of 5,399 other records.
leastmost
Fiber
Higher than 91%
Same value as 69 of 5,931 other records.
leastmost
Iron
Higher than 85%
Same value as 172 of 5,428 other records.
leastmost
Potassium
Higher than 63%
Same value as 3 of 3,438 other records.
leastmost
Sugars
Higher than 61%
Same value as 54 of 5,974 other records.
leastmost
Vitamin C
Lower than 59%
Same value as 1,384 of 3,362 other records.
leastmost

Questions

How many calories are in nutra-fig diced mission figs?: 1/4 cup (40 g): 123 calories; protein: 1 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in nutra-fig diced mission figs?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in nutra-fig diced mission figs?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Weis omega-3 trail mix with walnuts, Dried cranberries, Roasted almonds, Roasted pecans, Diced mission fig, Dried apricot & sprouted raw pepitas, Omega-3

All 15 reported nutrients, per 100 g+

Energy	308 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	72.5 g
Fiber, total dietary	12.5 g
Total Sugars	55 g
Calcium, Ca	225 mg
Iron, Fe	2.7 mg
Potassium, K	633 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2164607, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.