Nutra-fig diced mission figs

USDA name: Diced mission figs

Brandedby San Joaquin Figs, Incorporated

123 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 72.5 g, fat: 0 g.

Serving
1
= 40 g
123KCAL

Nutra-fig diced mission figs, 1/4 cup (40 g)

123 calories

Protein
1 g
Carbs
29 g
Fat
0 g
Fiber
5 g
Sugars
22 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 22 g
Protein 1 g
Calcium 90 mg7%
Iron 1.1 mg6%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium7% 90 mg
    • Iron6% 1.1 mg
    • Potassium5% 253 mg

    Little or none: Sodium.

    Ingredients

    Dried figs, Dextrose,

    Brand
    Nutra-fig
    Made by
    San Joaquin Figs, Incorporated
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    097209002829
    Category
    Wholesome Snacks
    Label updated
    2020-09-21

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 4 of 5,449 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 69 of 5,981 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 172 of 5,477 other records.

      leastmost

    • Potassium

      Higher than 63%

      Same value as 3 of 3,453 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 54 of 6,025 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    Questions

    How many calories are in nutra-fig diced mission figs?
    1/4 cup (40 g): 123 calories; protein: 1 g, carbohydrates: 29 g, fat: 0 g.
    How much protein is in nutra-fig diced mission figs?
    2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in nutra-fig diced mission figs?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy308 kcal
    Protein2.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary12.5 g
    Total Sugars55 g
    Calcium, Ca225 mg
    Iron, Fe2.7 mg
    Potassium, K633 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2164607, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.