Weis omega-3 trail mix with walnuts, Dried cranberries, Roasted almonds, Roasted pecans, Diced mission fig, Dried apricot & sprouted raw pepitas, Omega-3

USDA name: Omega-3 trail mix with walnuts, Dried cranberries, Roasted almonds, Roasted pecans, Diced mission fig, Dried apricot & sprouted raw pepitas, Omega-3

Brandedby Weis Markets, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 33.3 g, fat: 40 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 71%, and less sodium than 65%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Weis omega-3 trail mix with walnuts, Dried cranberries, Roasted almonds, Roasted pecans, Diced mission fig, Dried apricot & sprouted raw pepitas, Omega-3, 1/4 cup (30 g)

150 calories

  • Protein3 g8% of calories
  • Carbs10 g25% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat12 g68% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 4 g8%
Protein 3 g
Calcium 32.1 mg2%
Iron 0.74 mg4%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.74 mg
  • Calcium2% 32.1 mg
  • Potassium2% 115 mg
  • Sodium1% 30 mg

Ingredients

Walnuts, Dried cranberries (cranberries, Sugar, Sunflower oil), Roasted almonds (almonds, Peanut oil, Salt), Roasted pecans (pecans, Peanut oil, Salt), Diced mission fig (fig, Rice flour), Dried apricot, Sprouted raw pepitas.,

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041497524792
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-10-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 71%

    Same value as 643 of 20,613 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 116 of 21,153 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 16 of 11,002 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 160 of 20,963 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 1 of 20,870 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

Questions

How many calories are in weis omega-3 trail mix with walnuts, dried cranberries, roasted almonds, roasted pecans, diced mission fig, dried apricot & sprouted raw pepitas, omega-3?
1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in weis omega-3 trail mix with walnuts, dried cranberries, roasted almonds, roasted pecans, diced mission fig, dried apricot & sprouted raw pepitas, omega-3?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in weis omega-3 trail mix with walnuts, dried cranberries, roasted almonds, roasted pecans, diced mission fig, dried apricot & sprouted raw pepitas, omega-3?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)40 g
Carbohydrate, by difference33.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added13.3 g
Calcium, Ca107 mg
Iron, Fe2.5 mg
Potassium, K383 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2373769, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.