Portside seafood co lemon & pepper light tuna, Lemon & pepper
USDA name: Lemon & pepper light tuna, Lemon & pepper
Brandedby The Moran Group Incorporated
70 calories in 1 pouch (74 g). Per 100 g, protein: 20.3 g, carbohydrates: 2.7 g, fat: 0.68 g.
Portside seafood co lemon & pepper light tuna, Lemon & pepper, 1 pouch (74 g)
70 calories
- Protein
- 15 g
- Carbs
- 2 g
- Fat
- 0.5 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium12% 280 mg
- Potassium4% 200 mg
- Iron3% 0.6 mg
Little or none: Calcium.
Ingredients
Light tuna, Water, 2% or less of salt, Sugar, Black pepper, Citric acid, Lemon juice concentrate, Modified corn starch, Vegetable broth (pea, Carrot), Lemon flavor, Guar gum.
- Brand
- Portside seafood co
- Made by
- The Moran Group Incorporated
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 051933362574
- Category
- Canned Tuna
- Label updated
- 2022-11-15
How it compares
Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 92%
Same value as 28 of 878 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 21 of 944 other records.
leastmostSugars
Higher than 87%
Same value as 17 of 836 other records.
leastmostCalories
Lower than 82%
Same value as 24 of 950 other records.
leastmostTotal fat
Lower than 78%
Same value as 25 of 947 other records.
leastmostPotassium
Higher than 74%
Same value as 13 of 616 other records.
leastmost
Questions
- How many calories are in portside seafood co lemon & pepper light tuna, lemon & pepper?
- 1 pouch (74 g): 70 calories; protein: 15 g, carbohydrates: 2 g, fat: 0.5 g.
- How much protein is in portside seafood co lemon & pepper light tuna, lemon & pepper?
- 20.3 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
- How many net carbs are in portside seafood co lemon & pepper light tuna, lemon & pepper?
- 1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Meijer lemon pepper light tuna, Lemon pepper
- Sunny select lemon pepper chunk light tuna, Lemon pepper
- Se grocers lemon pepper chunk light tuna, Lemon pepper
- Great value lemon pepper chunk light tuna, Lemon pepper
- Good & gather lemon pepper chunk light tuna, Lemon pepper
- Clover valley lemon pepper chunk light tuna, Lemon pepper chunk light
- Giant eagle lemon pepper light tuna in water, Lemon pepper
- Stater bros. Markets lemon pepper seasoned light tuna, Lemon pepper
All 15 reported nutrients, per 100 g+
| Energy | 95 kcal |
| Protein | 20.3 g |
| Total lipid (fat) | 0.68 g |
| Carbohydrate, by difference | 2.7 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 1.4 g |
| Sugars, added | 1.4 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.81 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 378 mg |
| Vitamin D (D2 + D3), International Units | 49 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 41 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472083, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.