Good & gather lemon pepper chunk light tuna, Lemon pepper

USDA name: Lemon pepper chunk light tuna, Lemon pepper

Brandedby Target Stores

70 calories in 1 pouch drained (70 g). Per 100 g, protein: 21.4 g, carbohydrates: 2.9 g, fat: 0.71 g.

Among the other records in Canned Tuna, per 100 g: more fiber than 92%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 70 g
70KCAL
Where the calories come from

Good & gather lemon pepper chunk light tuna, Lemon pepper, 1 pouch drained (70 g)

70 calories

  • Protein15 g83% of calories
  • Carbs2 g11% of calories

    incl. 0.98 g fiber · 1 g sugars

  • Fat0.5 g6% of calories

Nutrition Facts

Serving size1 pouch drained (70 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 300 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 0.98 g3%
Total Sugars 1 g
Includes Added Sugars 0.98 g2%
Protein 15 g
Vitamin D 0.7 mcg3%
Calcium 9.8 mg1%
Iron 0.5 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D3% 0.7 µg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Potassium4% 180 mg
  • Iron3% 0.5 mg
  • Calcium1% 9.8 mg

Ingredients

Tuna, Water, Lemon juice, Vegetable broth (contains soy), Sugar, Black pepper, Citric acid, Sea salt, Lemon flavor.

Brand
Good & gather
Made by
Target Stores
Label serving
1 pouch drained
Barcode (GTIN/UPC)
085239065235
Category
Canned Tuna
Label updated
2023-07-04

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 28 of 878 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 2 of 944 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 836 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 35 of 834 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 7 of 944 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 13 of 950 other records.

    leastmost

Questions

How many calories are in good & gather lemon pepper chunk light tuna, lemon pepper?
1 pouch drained (70 g): 70 calories; protein: 15 g, carbohydrates: 2 g, fat: 0.5 g.
How much protein is in good & gather lemon pepper chunk light tuna, lemon pepper?
21.4 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in good & gather lemon pepper chunk light tuna, lemon pepper?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy100 kcal
Protein21.4 g
Total lipid (fat)0.71 g
Carbohydrate, by difference2.9 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Sugars, added1.4 g
Calcium, Ca14 mg
Iron, Fe0.71 mg
Potassium, K257 mg
Sodium, Na429 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2625043, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.