How many calories are in giant eagle lemon pepper light tuna in water, lemon pepper?

1 pouch (74 g): 70 calories; protein: 15 g, carbohydrates: 2 g, fat: 1.0 g.

How much protein is in giant eagle lemon pepper light tuna in water, lemon pepper?

20.3 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle lemon pepper light tuna in water, lemon pepper?

2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle lemon pepper light tuna in water, Lemon pepper

USDA name: Lemon pepper light tuna in water, Lemon pepper

Brandedby Giant Eagle, Inc.

70 calories in 1 pouch (74 g). Per 100 g, protein: 20.3 g, carbohydrates: 2.7 g, fat: 1.4 g.

Serving

= 74 g

Giant eagle lemon pepper light tuna in water, Lemon pepper, 1 pouch (74 g)

70 calories

Protein: 15 g
Carbs: 2 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 pouch (74 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 300 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 15 g

Calcium 10.4 mg1%

Iron 1.0 mg6%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron6% 1.0 mg
Potassium4% 190 mg
Calcium1% 10.4 mg

Ingredients

Skip jack tuna, Water, Sugar, Salt, Black pepper, Citric acid, Lemon juice from concentrate, Modified corn starch, Vegetable broth, Natural lemon flavor, Guar gum.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 030034931018
Category: Canned Tuna
Label updated: 2020-04-08

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 90%
Same value as 8 of 923 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 21 of 944 other records.
leastmost
Sugars
Higher than 87%
Same value as 17 of 836 other records.
leastmost
Calories
Lower than 82%
Same value as 24 of 950 other records.
leastmost
Calcium
Higher than 79%
Same value as 35 of 834 other records.
leastmost
Sodium
Higher than 74%
Same value as 10 of 944 other records.
leastmost

Questions

How many calories are in giant eagle lemon pepper light tuna in water, lemon pepper?: 1 pouch (74 g): 70 calories; protein: 15 g, carbohydrates: 2 g, fat: 1.0 g.
How much protein is in giant eagle lemon pepper light tuna in water, lemon pepper?: 20.3 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle lemon pepper light tuna in water, lemon pepper?: 2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	95 kcal
Protein	20.3 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	2.7 g
Fiber, total dietary	0 g
Total Sugars	1.4 g
Sugars, added	1.4 g
Calcium, Ca	14 mg
Iron, Fe	1.4 mg
Potassium, K	257 mg
Sodium, Na	405 mg
Vitamin D (D2 + D3), International Units	54 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473347, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.