Portofino albacore tuna in extra virgin olive oil, Albacore tuna

USDA name: Albacore tuna in extra virgin olive oil, Albacore tuna

Brandedby StarKist Co.

230 calories in 1 pouch (71 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 26.8 g.

Serving
1
= 71 g
230KCAL

Portofino albacore tuna in extra virgin olive oil, Albacore tuna, 1 pouch (71 g)

230 calories

Protein
15 g
Carbs
0 g
Fat
19 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 pouch (71 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12225% 5.4 µg
  • Niacin (B3)63% 10 mg
  • Vitamin B69% 0.16 mg

minerals

% of the Daily Value in this serving

  • Selenium128% 70.3 µg
  • Sodium11% 250 mg
  • Potassium4% 200 mg

Little or none: Calcium, Iron.

Ingredients

White tuna, Extra virgin olive oil, Sea salt.

Brand
Portofino
Made by
StarKist Co.
Label serving
1 pouch
Barcode (GTIN/UPC)
080000527202
Category
Canned Tuna
Label updated
2019-03-23

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 1 of 947 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 950 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 93 of 923 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 10 of 616 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 4 of 944 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 1 of 944 other records.

    leastmost

Questions

How many calories are in portofino albacore tuna in extra virgin olive oil, albacore tuna?
1 pouch (71 g): 230 calories; protein: 15 g, carbohydrates: 0 g, fat: 19 g.
How much protein is in portofino albacore tuna in extra virgin olive oil, albacore tuna?
21.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in portofino albacore tuna in extra virgin olive oil, albacore tuna?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy324 kcal
Protein21.1 g
Total lipid (fat)26.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K282 mg
Sodium, Na352 mg
Selenium, Se99 µg
Niacin14.1 mg
Vitamin B-60.23 mg
Vitamin B-127.6 µg
Vitamin D (D2 + D3), International Units56 iu
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated16.9 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475542, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.