Port side, Chub mackerel

Brandedby The Moran Group Incorporated

80 calories in 1/4 cup (55 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 5.5 g.

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Serving
1
= 55 g
80KCAL
Where the calories come from

Port side, Chub mackerel, 1/4 cup (55 g)

80 calories

  • Protein13 g66% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3 g34% of calories

Nutrition Facts

Serving size1/4 cup (55 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 84.2 mg28%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium9% 200 mg
  • Iron8% 1.4 mg

Ingredients

Chub mackerel, Water, And salt.

Brand
Port side
Made by
The Moran Group Incorporated
Label serving
1/4 cup
Barcode (GTIN/UPC)
051933104709
Category
Canned Seafood
Label updated
2018-07-22

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 27 of 1,222 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 17 of 1,194 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 17 of 1,198 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 19 of 1,207 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 21 of 1,221 other records.

    leastmost

  • Calories

    Lower than 51%

    Same value as 28 of 1,226 other records.

    leastmost

Questions

How many calories are in port side, chub mackerel?
1/4 cup (55 g): 80 calories; protein: 13 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in port side, chub mackerel?
23.6 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in port side, chub mackerel?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy145 kcal
Protein23.6 g
Total lipid (fat)5.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca273 mg
Iron, Fe2.6 mg
Sodium, Na364 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU364 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol153 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016964, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.