How many calories are in portside seafood co ready-to-eat sardines in spring water?

1 can drained (65 g): 90 calories; protein: 7 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in portside seafood co ready-to-eat sardines in spring water?

10.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in portside seafood co ready-to-eat sardines in spring water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Portside seafood co ready-to-eat sardines in spring water

USDA name: Ready-to-eat sardines in spring water

Brandedby The Moran Group Incorporated

90 calories in 1 can drained (65 g). Per 100 g, protein: 10.8 g, carbohydrates: 0 g, fat: 9.2 g.

Serving

= 65 g

Portside seafood co ready-to-eat sardines in spring water, 1 can drained (65 g)

90 calories

Protein: 7 g
Carbs: 0 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 can drained (65 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 40.3 mg13%

Sodium 200 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 150 mg12%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium9% 200 mg
Iron6% 1.1 mg
Potassium3% 140 mg

Ingredients

Sardines (fish), Water, Salt.

Brand: Portside seafood co
Made by: The Moran Group Incorporated
Label serving: 1 can drained
Barcode (GTIN/UPC): 051933362246
Category: Canned Seafood
Label updated: 2019-10-07

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 89%
Same value as 0 of 1,222 other records.
leastmost
Calcium
Higher than 74%
Same value as 0 of 1,194 other records.
leastmost
Sodium
Lower than 73%
Same value as 10 of 1,207 other records.
leastmost
Total fat
Higher than 60%
Same value as 1 of 1,221 other records.
leastmost
Calories
Lower than 59%
Same value as 1 of 1,226 other records.
leastmost
Iron
Higher than 53%
Same value as 2 of 1,198 other records.
leastmost

Questions

How many calories are in portside seafood co ready-to-eat sardines in spring water?: 1 can drained (65 g): 90 calories; protein: 7 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in portside seafood co ready-to-eat sardines in spring water?: 10.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in portside seafood co ready-to-eat sardines in spring water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	138 kcal
Protein	10.8 g
Total lipid (fat)	9.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	231 mg
Iron, Fe	1.7 mg
Potassium, K	215 mg
Sodium, Na	308 mg
Vitamin D (D2 + D3), International Units	92 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403827, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.