How many calories are in portside seafood co wild caught chub mackerel in water, water?

1/2 cup (85 g): 160 calories; protein: 17 g, carbohydrates: 6 g, fat: 7 g.

How much protein is in portside seafood co wild caught chub mackerel in water, water?

20 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in portside seafood co wild caught chub mackerel in water, water?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Portside seafood co wild caught chub mackerel in water, Water

USDA name: Wild caught chub mackerel in water, Water

Brandedby The Moran Group Incorporated

160 calories in 1/2 cup (85 g). Per 100 g, protein: 20 g, carbohydrates: 7.1 g, fat: 8.2 g.

Serving

= 85 g

Portside seafood co wild caught chub mackerel in water, Water, 1/2 cup (85 g)

160 calories

Protein: 17 g
Carbs: 6 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (85 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 79.9 mg27%

Sodium 510 mg22%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Calcium 260 mg20%

Iron 1.2 mg7%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Calcium20% 260 mg
Iron7% 1.2 mg
Potassium3% 160 mg

Ingredients

Mackerel, Water, Salt.

Brand: Portside seafood co
Made by: The Moran Group Incorporated
Label serving: 1/2 cup
Barcode (GTIN/UPC): 051933052703
Category: Canned Seafood
Label updated: 2023-02-02

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 89%
Same value as 2 of 1,211 other records.
leastmost
Calcium
Higher than 85%
Same value as 4 of 1,194 other records.
leastmost
Sodium
Higher than 82%
Same value as 12 of 1,207 other records.
leastmost
Calories
Higher than 67%
Same value as 15 of 1,226 other records.
leastmost
Protein
Higher than 58%
Same value as 92 of 1,222 other records.
leastmost
Total fat
Higher than 57%
Same value as 12 of 1,221 other records.
leastmost

Questions

How many calories are in portside seafood co wild caught chub mackerel in water, water?: 1/2 cup (85 g): 160 calories; protein: 17 g, carbohydrates: 6 g, fat: 7 g.
How much protein is in portside seafood co wild caught chub mackerel in water, water?: 20 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in portside seafood co wild caught chub mackerel in water, water?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	188 kcal
Protein	20 g
Total lipid (fat)	8.2 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	306 mg
Iron, Fe	1.4 mg
Potassium, K	188 mg
Sodium, Na	600 mg
Vitamin D (D2 + D3), International Units	52 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2501959, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.