Pork and rice with tomato sauce

USDA name: Pork and rice with tomato-based sauce

342 calories in 1 cup (244 g). Per 100 g, protein: 6.4 g, carbohydrates: 16.8 g, fat: 5 g.

Serving
1
= 244 g
342KCAL

Pork and rice with tomato sauce, 1 cup

342 calories

Protein
15.7 g
Carbs
40.9 g
Fat
12.2 g
Fiber
1.7 g
Sugars
2.9 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories342
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 2.6 g13%
Cholesterol 31.7 mg11%
Sodium 759 mg33%
Total Carbohydrate 40.9 g15%
Dietary Fiber 1.7 g6%
Total Sugars 2.9 g
Protein 15.7 g
Vitamin D 0.24 mcg1%
Calcium 31.7 mg2%
Iron 2.8 mg15%
Potassium 444 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)52% 0.63 mg
  • Folate34% 134 µg
  • Niacin (B3)31% 5 mg
  • Vitamin B624% 0.41 mg
  • Vitamin E18% 2.7 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B1212% 0.29 µg
  • Choline9% 49 mg
  • Vitamin K8% 10 µg
  • Vitamin C6% 5.6 mg
  • Vitamin A2% 17.1 µg
  • Vitamin D1% 0.24 µg

minerals

% of the Daily Value in this serving

  • Selenium43% 23.9 µg
  • Sodium33% 759 mg
  • Copper23% 0.2 mg
  • Zinc16% 1.8 mg
  • Iron15% 2.8 mg
  • Phosphorus14% 176 mg
  • Potassium9% 444 mg
  • Magnesium9% 39 mg
  • Calcium2% 31.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 10 of 232 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 18 of 232 other records.

    leastmost

Questions

How many calories are in pork and rice with tomato sauce?
1 cup (244 g): 342 calories; protein: 15.7 g, carbohydrates: 40.9 g, fat: 12.2 g.
How much protein is in pork and rice with tomato sauce?
6.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in pork and rice with tomato sauce?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.5 g
Energy140 kcal
Protein6.4 g
Total lipid (fat)5 g
Carbohydrate, by difference16.8 g
Fiber, total dietary0.7 g
Total Sugars1.2 g
Calcium, Ca13 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P72 mg
Potassium, K182 mg
Sodium, Na311 mg
Zinc, Zn0.74 mg
Copper, Cu0.083 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.26 mg
Riboflavin0.081 mg
Niacin2.1 mg
Vitamin B-60.17 mg
Folate, total34 µg
Folic acid29 µg
Folate, food5 µg
Folate, DFE55 µg
Choline, total20.1 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta83 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene4,461 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.022 g
SFA 16:00.7 g
SFA 18:00.28 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.062 g
MUFA 18:12 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706509, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.