Popcorn chips, plain

124 calories in 1 oz (28.3 g). Per 100 g, protein: 10.2 g, carbohydrates: 74.2 g, fat: 11.2 g.

Among the other records in Tortilla, corn, other chips, per 100 g: more protein than 81%, and less total fat than 81%.

Compare with another food →

Serving
1
= 28.3 g
124KCAL
Where the calories come from

Popcorn chips, plain, 1 oz

124 calories

  • Protein2.9 g9% of calories
  • Carbs21 g68% of calories

    incl. 1.4 g fiber · 0.22 g sugars

  • Fat3.2 g23% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.45 g2%
Cholesterol 0 mg0%
Sodium 166 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 1.4 g5%
Total Sugars 0.22 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 41.9 mg3%
Iron 0.42 mg2%
Potassium 71.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E9% 1.3 mg
  • Riboflavin (B2)6% 0.073 mg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin K5% 5.5 µg
  • Vitamin B63% 0.047 mg
  • Choline1% 6.1 mg
  • Folate1% 4.2 µg
  • Niacin (B3)1% 0.11 mg

Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium7% 4.1 µg
  • Sodium7% 166 mg
  • Phosphorus7% 83.5 mg
  • Magnesium6% 25.5 mg
  • Calcium3% 41.9 mg
  • Copper3% 0.029 mg
  • Zinc3% 0.3 mg
  • Iron2% 0.42 mg
  • Potassium2% 71.3 mg

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 81%

    Same value as 1 of 31 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 31 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 31 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 1 of 31 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 1 of 31 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 1 of 31 other records.

    leastmost

Questions

How many calories are in popcorn chips, plain?
1 oz (28.3 g): 124 calories; protein: 2.9 g, carbohydrates: 21 g, fat: 3.2 g.
How much protein is in popcorn chips, plain?
10.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in popcorn chips, plain?
69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.6 g
Energy438 kcal
Protein10.2 g
Total lipid (fat)11.2 g
Carbohydrate, by difference74.2 g
Fiber, total dietary4.9 g
Total Sugars0.79 g
Calcium, Ca148 mg
Iron, Fe1.5 mg
Magnesium, Mg90 mg
Phosphorus, P295 mg
Potassium, K252 mg
Sodium, Na586 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.2 mg
Riboflavin0.26 mg
Niacin0.39 mg
Vitamin B-60.17 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total21.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta34 µg
Carotene, alpha22 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin470 µg
Vitamin E (alpha-tocopherol)4.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.5 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:01.3 g
SFA 18:00.18 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.01 g
MUFA 18:13 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.8 g
PUFA 18:25.4 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708242, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.