Pop-tarts frosted cookies & creme toaster pastries, Frosted cookies & creme

USDA name: Frosted cookies & creme toaster pastries, Frosted cookies & creme

Brandedby The Kellogg Company

190 calories in 1 pastry (50 g). Per 100 g, protein: 4 g, carbohydrates: 70 g, fat: 10 g.

Serving
1
= 50 g
190KCAL

Pop-tarts frosted cookies & creme toaster pastries, Frosted cookies & creme, 1 pastry (50 g)

190 calories

Protein
2 g
Carbs
35 g
Fat
5 g
Fiber
1 g
Sugars
20 g

Nutrition Facts

Serving size1 pastry (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 20 g
Protein 2 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron10% 1.8 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Dextrose, Soybean and palm oil (with tbhq for freshness), High fructose corn syrup, Cocoa processed with alkali, Bleached wheat flour, Corn syrup, Contains two percent or less of whey, Salt, Modified corn starch, Leavening (sodium acid pyrophosphate, Baking soda), Caramel color, Color added, Cornstarch, Sodium stearoyl lactylate, Gelatin, Palm oil, Egg whites, Natural and artificial flavor, Soy lecithin.

Brand
Pop-tarts
Made by
The Kellogg Company
Label serving
1 pastry
Barcode (GTIN/UPC)
038000435171
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-09-07

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 18 of 2,718 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 3 of 2,719 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 33 of 2,685 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 21 of 2,715 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 676 of 2,685 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 33 of 2,723 other records.

    leastmost

Questions

How many calories are in pop-tarts frosted cookies & creme toaster pastries, frosted cookies & creme?
1 pastry (50 g): 190 calories; protein: 2 g, carbohydrates: 35 g, fat: 5 g.
How much protein is in pop-tarts frosted cookies & creme toaster pastries, frosted cookies & creme?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in pop-tarts frosted cookies & creme toaster pastries, frosted cookies & creme?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy380 kcal
Protein4 g
Total lipid (fat)10 g
Carbohydrate, by difference70 g
Fiber, total dietary2 g
Total Sugars40 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na480 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.14 mg
Niacin1.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2252121, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.