Best choice frosted cookies & creme toaster pastries, Frosted cookies & creme

USDA name: Frosted cookies & creme toaster pastries, Frosted cookies & creme

Brandedby Associated Wholesale Grocers, Inc.

340 calories in 2 pastries (96 g). Per 100 g, protein: 4.2 g, carbohydrates: 64.6 g, fat: 8.3 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more iron than 99%, and less total fat than 92%.

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Serving
1
= 96 g
340KCAL
Where the calories come from

Best choice frosted cookies & creme toaster pastries, Frosted cookies & creme, 2 pastries (96 g)

340 calories

  • Protein4 g5% of calories
  • Carbs62 g74% of calories

    incl. 2 g fiber · 27 g sugars

  • Fat8 g21% of calories

Nutrition Facts

Serving size2 pastries (96 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 27 g
Includes Added Sugars 27 g54%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 6.3 mg35%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate15% 59.5 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium14% 330 mg
  • Potassium3% 160 mg
  • Calcium2% 20.2 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn syrup, Sugar, Palm and/or canola and/or soybean oil, Cocoa (processed with alkali), Whey permeate, Water, Pregelatinized yellow corn flour, Modified cornstarch, Salt, Caramel color, Leavening (sodium aluminum phosphate, Baking soda), Gelatin, Color added, Natural and artificial flavors, Potassium sorbate (preservative), Yellow corn flour, Calcium carbonate.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 pastries
Barcode (GTIN/UPC)
070038642282
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-09-21

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 2,663 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 20 of 2,700 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 7 of 2,692 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 65 of 2,690 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 9 of 1,275 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 34 of 2,702 other records.

    leastmost

Questions

How many calories are in best choice frosted cookies & creme toaster pastries, frosted cookies & creme?
2 pastries (96 g): 340 calories; protein: 4 g, carbohydrates: 62 g, fat: 8 g.
How much protein is in best choice frosted cookies & creme toaster pastries, frosted cookies & creme?
4.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in best choice frosted cookies & creme toaster pastries, frosted cookies & creme?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy354 kcal
Protein4.2 g
Total lipid (fat)8.3 g
Carbohydrate, by difference64.6 g
Fiber, total dietary2.1 g
Total Sugars28.1 g
Sugars, added28.1 g
Calcium, Ca21 mg
Iron, Fe6.6 mg
Potassium, K167 mg
Sodium, Na344 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.1 mg
Folate, total62 µg
Folic acid52 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.7 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated0.52 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657189, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.