Pop kernels, Yellow gourmet popping corn

Brandedby Marathon Ventures, Inc.

120 calories in 3 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 3.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 99%, and more fiber than 94%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Pop kernels, Yellow gourmet popping corn, 3 Tbsp (30 g)

120 calories

  • Protein4 g13% of calories
  • Carbs22 g73% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.0 g7% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075049004104 · We may earn a commission

Ingredients

Whole grain popping corn.

Brand
Pop kernels
Made by
Marathon Ventures, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
075049004104
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 17 of 21,143 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 497 of 21,075 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 291 of 21,051 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 249 of 21,200 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in pop kernels, yellow gourmet popping corn?
3 Tbsp (30 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in pop kernels, yellow gourmet popping corn?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pop kernels, yellow gourmet popping corn?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary13.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2087800, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.