Pop kernels, Yellow gourmet popping corn

Brandedby Marathon Ventures, Inc.

120 calories in 3 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Pop kernels, Yellow gourmet popping corn, 3 Tbsp (30 g)

120 calories

Protein
4 g
Carbs
22 g
Fat
1.0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole grain popping corn.

    Brand
    Pop kernels
    Made by
    Marathon Ventures, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    075049004104
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 99%

      Same value as 17 of 21,427 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 500 of 21,355 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 250 of 21,485 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 297 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in pop kernels, yellow gourmet popping corn?
    3 Tbsp (30 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.0 g.
    How much protein is in pop kernels, yellow gourmet popping corn?
    13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in pop kernels, yellow gourmet popping corn?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein13.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087800, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.