How many calories are in polly-o shredded parmesan cheese?

0.25 cup (28 g): 110 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in polly-o shredded parmesan cheese?

32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in polly-o shredded parmesan cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Polly-o shredded parmesan cheese

USDA name: Shredded parmesan cheese

Brandedby Kraft Heinz Foods Company

110 calories in 0.25 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving

= 28 g

Polly-o shredded parmesan cheese, 0.25 cup (28 g)

110 calories

Protein: 9 g
Carbs: 1.0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 430 mg19%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 9 g

Calcium 300 mg23%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A6% 54 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Sodium19% 430 mg

Little or none: Iron.

Ingredients

Pasteurized part-skim milk, Cheese culture, Salt, Enzymes

Brand: Polly-o
Made by: Kraft Heinz Foods Company
Label serving: 0.25 cup
Barcode (GTIN/UPC): 071040000763
Category: Cheese
Label updated: 2023-10-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 32 of 16,782 other records.
leastmost
Calcium
Higher than 95%
Same value as 129 of 16,666 other records.
leastmost
Protein
Higher than 95%
Same value as 247 of 16,789 other records.
leastmost
Calories
Higher than 65%
Same value as 4,034 of 16,834 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost
Carbohydrates
Lower than 37%
Same value as 5,354 of 16,708 other records.
leastmost

Questions

How many calories are in polly-o shredded parmesan cheese?: 0.25 cup (28 g): 110 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in polly-o shredded parmesan cheese?: 32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in polly-o shredded parmesan cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	32.1 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,071 mg
Iron, Fe	0 mg
Sodium, Na	1,536 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	193 µg
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680467, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.