How many calories are in polly-o, shredded asiago medium cheese?

1/4 cup (28 g): 120 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 9 g.

How much protein is in polly-o, shredded asiago medium cheese?

28.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in polly-o, shredded asiago medium cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Polly-o, Shredded asiago medium cheese

Brandedby Kraft Heinz Foods Company

120 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 32.1 g.

Among the other records in Cheese, per 100 g: more calories than 96%, and more sodium than 93%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Polly-o, Shredded asiago medium cheese, 1/4 cup (28 g)

120 calories

Protein8 g27% of calories
Carbs1.0 g3% of calories
incl. 0 g fiber · 0 g sugars
Fat9 g69% of calories

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 390 mg17%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 250 mg19%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071040000695 · We may earn a commission

Ingredients

Asiago medium cheese (pasteurized part-skim milk, Cheese culture, Salt,Enzymes), Cellulose powder added to prevent caking, Potassium sorbate to protect flavor

Brand: Polly-o
Made by: Kraft Heinz Foods Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 071040000695
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 441 of 16,793 other records.
leastmost
Sodium
Higher than 93%
Same value as 72 of 16,740 other records.
leastmost
Calcium
Higher than 90%
Same value as 352 of 16,627 other records.
leastmost
Protein
Higher than 90%
Same value as 748 of 16,747 other records.
leastmost
Total fat
Higher than 68%
Same value as 3,744 of 16,767 other records.
leastmost
Carbohydrates
Lower than 37%
Same value as 5,343 of 16,668 other records.
leastmost

Questions

How many calories are in polly-o, shredded asiago medium cheese?: 1/4 cup (28 g): 120 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in polly-o, shredded asiago medium cheese?: 28.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in polly-o, shredded asiago medium cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	429 kcal
Protein	28.6 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	893 mg
Iron, Fe	0 mg
Sodium, Na	1,393 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	1,429 iu
Fatty acids, total saturated	21.4 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1629489, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.