How many calories are in polly-o parmesan shaved cheese?

1/4 cup (28g): 110 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in polly-o parmesan shaved cheese?

32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in polly-o parmesan shaved cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Polly-o parmesan shaved cheese

USDA name: Parmesan shaved cheese

Brandedby Kraft Heinz Foods Company

110 calories in 1/4 cup (28g). Per 100 g, protein: 32.1 g, carbohydrates: 3.6 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more sodium than 96%, and more protein than 95%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Polly-o parmesan shaved cheese, 1/4 cup (28g)

110 calories

Protein9 g32% of calories
Carbs1.0 g4% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g64% of calories

Nutrition Facts

Serving size1/4 cup (28g)

Amount per serving
Calories110

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 430 mg19%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 9 g

Vitamin D 0 mcg0%

Calcium 280 mg22%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071040000718 · We may earn a commission

Ingredients

Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Cellulose powder, Potassium sorbate to protect flavor

Brand: Polly-o
Made by: Kraft Heinz Foods Company
Label serving: 1/4 cup (28g)
Barcode (GTIN/UPC): 0071040000718
Category: Cheese
Label updated: 2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 32 of 16,740 other records.
leastmost
Protein
Higher than 95%
Same value as 246 of 16,747 other records.
leastmost
Calcium
Higher than 94%
Same value as 91 of 16,627 other records.
leastmost
Calories
Higher than 66%
Same value as 4,030 of 16,793 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,528 of 8,579 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,249 of 16,767 other records.
leastmost

Questions

How many calories are in polly-o parmesan shaved cheese?: 1/4 cup (28g): 110 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in polly-o parmesan shaved cheese?: 32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in polly-o parmesan shaved cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	393 kcal
Protein	32.1 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	1,000 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,536 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597798, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.