Schnucks shaved parmesan cheese, Parmesan

USDA name: Shaved parmesan cheese, Parmesan

Brandedby Schnuck Markets, Inc.

110 calories in 1 oz (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 3.6 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more fiber than 96%, and more protein than 95%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Schnucks shaved parmesan cheese, Parmesan, 1 oz (28 g)

110 calories

  • Protein9 g32% of calories
  • Carbs1.0 g4% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat8 g64% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 360 mg16%
Total Carbohydrate 1.0 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

(pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes), Powdered cellulose added to prevent caking, Natamycin (a natural mold inhibitor).

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
041318581560
Category
Cheese
Label updated
2023-06-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 466 of 16,300 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 246 of 16,747 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 148 of 16,740 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 4,030 of 16,793 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,528 of 8,579 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 3,851 of 16,627 other records.

    leastmost

Questions

How many calories are in schnucks shaved parmesan cheese, parmesan?
1 oz (28 g): 110 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in schnucks shaved parmesan cheese, parmesan?
32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in schnucks shaved parmesan cheese, parmesan?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein32.1 g
Total lipid (fat)28.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca714 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na1,286 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601345, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.