Polish folklore beets

USDA name: Beets

Brandedby Polish Folklore Import Co. Inc.

40 calories in 1/2 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 10 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more potassium than 98%, and more iron than 94%.

Compare with another food →

Serving
1
= 100 g
40KCAL
Where the calories come from

Polish folklore beets, 1/2 cup (100 g)

40 calories

  • Protein2 g17% of calories
  • Carbs10 g83% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 50 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C12% 10.8 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium7% 350 mg
  • Calcium3% 40 mg
  • Sodium2% 50 mg

Ingredients

Beetroots, Horseradish, Water, Spirit vinegar, Salt, Beet sugar, Spices.

Brand
Polish folklore
Made by
Polish Folklore Import Co. Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
789432556094
Category
Canned Vegetables
Label updated
2017-11-02

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 5 of 2,460 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 3 of 4,162 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 35 of 4,161 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 13 of 4,244 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 14 of 2,304 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 10 of 4,278 other records.

    leastmost

Questions

How many calories are in polish folklore beets?
1/2 cup (100 g): 40 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in polish folklore beets?
2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in polish folklore beets?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy40 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference10 g
Fiber, total dietary3 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe1.4 mg
Potassium, K350 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid10.8 mg
Vitamin A, IU0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2068025, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.