Poindexter nut company almonds whole natural

USDA name: Almonds whole natural

Brandedby Poindexter Nut Company

170 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 92%, and more fiber than 92%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Poindexter nut company almonds whole natural, 1/4 cup (30 g)

170 calories

  • Protein6 g13% of calories
  • Carbs6 g13% of calories

    incl. 3.5 g fiber · 1.5 g sugars

  • Fat15 g74% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.6 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3.5 g13%
Total Sugars 1.5 g
Protein 6 g
Calcium 69.9 mg5%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 729430100059 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium5% 69.9 mg

Little or none: Sodium.

Ingredients

Almonds.

Brand
Poindexter nut company
Made by
Poindexter Nut Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
729430100059
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 44 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 7 of 21,075 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 23 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 8 of 21,153 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,051 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

Questions

How many calories are in poindexter nut company almonds whole natural?
1/4 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in poindexter nut company almonds whole natural?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in poindexter nut company almonds whole natural?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference20 g
Fiber, total dietary11.7 g
Total Sugars5 g
Calcium, Ca233 mg
Iron, Fe4.2 mg
Sodium, Na2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094828, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.