Centrella whole natural almonds
USDA name: Whole natural almonds
Brandedby Bostonia Beverage
210 calories in 1/4 cup (36 g). Per 100 g, protein: 22.2 g, carbohydrates: 19.4 g, fat: 50 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 99%, and more fiber than 91%.
Centrella whole natural almonds, 1/4 cup (36 g)
210 calories
- Protein8 g14% of calories
- Carbs7 g13% of calories
incl. 4 g fiber · 2 g sugars
- Fat18 g73% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 070980225076 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium3% 40 mg
Little or none: Sodium.
Ingredients
Raw almonds.
- Brand
- Centrella
- Made by
- Bostonia Beverage
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 070980225076
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-06-25
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 0 of 10,713 other records.
leastmostFiber
Higher than 91%
Same value as 89 of 21,075 other records.
leastmostProtein
Higher than 89%
Same value as 51 of 21,139 other records.
leastmostCarbohydrates
Lower than 81%
Same value as 16 of 21,051 other records.
leastmostSodium
Lower than 79%
Same value as 4,375 of 21,153 other records.
leastmostIron
Higher than 78%
Same value as 183 of 20,870 other records.
leastmost
Questions
- How many calories are in centrella whole natural almonds?
- 1/4 cup (36 g): 210 calories; protein: 8 g, carbohydrates: 7 g, fat: 18 g.
- How much protein is in centrella whole natural almonds?
- 22.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in centrella whole natural almonds?
- 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 583 kcal |
| Protein | 22.2 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 19.4 g |
| Fiber, total dietary | 11.1 g |
| Total Sugars | 5.6 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 4 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 13.3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1863951, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.