Centrella whole natural almonds

USDA name: Whole natural almonds

Brandedby Bostonia Beverage

210 calories in 0.25 cup (36 g). Per 100 g, protein: 22.2 g, carbohydrates: 19.4 g, fat: 50 g.

Serving
1
= 36 g
210KCAL

Centrella whole natural almonds, 0.25 cup (36 g)

210 calories

Protein
8 g
Carbs
7 g
Fat
18 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 8 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Raw almonds.

Brand
Centrella
Made by
Bostonia Beverage
Label serving
0.25 cup
Barcode (GTIN/UPC)
070980225076
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-06-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 10,896 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 89 of 21,355 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 51 of 21,424 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 16 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 186 of 21,139 other records.

    leastmost

Questions

How many calories are in centrella whole natural almonds?
0.25 cup (36 g): 210 calories; protein: 8 g, carbohydrates: 7 g, fat: 18 g.
How much protein is in centrella whole natural almonds?
22.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in centrella whole natural almonds?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy583 kcal
Protein22.2 g
Total lipid (fat)50 g
Carbohydrate, by difference19.4 g
Fiber, total dietary11.1 g
Total Sugars5.6 g
Calcium, Ca111 mg
Iron, Fe4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid13.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863951, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.