How many calories are in plumrose deli shaved ham, premium honey?

6 slices (56 g): 70 calories; protein: 9 g, carbohydrates: 5 g, fat: 1.5 g.

How much protein is in plumrose deli shaved ham, premium honey?

16.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in plumrose deli shaved ham, premium honey?

estimated 8.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Plumrose deli shaved ham, Premium honey

USDA name: Deli shaved ham, Premium honey

Brandedby Plumrose Usa, Inc.

70 calories in 6 slices (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 8.9 g, fat: 2.7 g.

Serving

= 56 g

Plumrose deli shaved ham, Premium honey, 6 slices (56 g)

70 calories

Protein: 9 g
Carbs: 5 g
Fat: 1.5 g
Fiber: —
Sugars: 4 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size6 slices (56 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 440 mg19%

Total Carbohydrate 5 g2%

Total Sugars 4 g

Protein 9 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Iron2% 0.36 mg

Ingredients

Water, Honey, Contains 2% or less of the following: dextrose, Salt, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Flavoring.

Brand: Plumrose
Made by: Plumrose Usa, Inc.
Label serving: 6 slices
Barcode (GTIN/UPC): 043500500021
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-01-19

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 69 of 4,362 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 44 of 4,740 other records.
leastmost
Sodium
Lower than 74%
Same value as 109 of 4,755 other records.
leastmost
Protein
Lower than 70%
Same value as 515 of 4,754 other records.
leastmost
Total fat
Lower than 67%
Same value as 402 of 4,759 other records.
leastmost
Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost

Questions

How many calories are in plumrose deli shaved ham, premium honey?: 6 slices (56 g): 70 calories; protein: 9 g, carbohydrates: 5 g, fat: 1.5 g.
How much protein is in plumrose deli shaved ham, premium honey?: 16.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in plumrose deli shaved ham, premium honey?: estimated 8.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	125 kcal
Protein	16.1 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	8.9 g
Total Sugars	7.1 g
Iron, Fe	0.64 mg
Sodium, Na	786 mg
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937996, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.