Bar s deli shaved ham

USDA name: Deli shaved ham

Brandedby Bar-S Foods Co.

70 calories in 6 slices (58 g). Per 100 g, protein: 13.8 g, carbohydrates: 5.2 g, fat: 3.5 g.

Serving
1
= 58 g
70KCAL

Bar s deli shaved ham, 6 slices (58 g)

70 calories

Protein
8 g
Carbs
3 g
Fat
2 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size6 slices (58 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 460 mg20%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 8 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 460 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Natural pork broth, Dextrose, Modified corn starch, 2% or less of the following: salt, Potassium lactate, Potassium acetate, Sodium diacetate, Sodium phosphates, Potassium chloride, Flavorings, Sodium erythorbate, Sodium nitrite.

    Brand
    Bar s
    Made by
    Bar-S Foods Co.
    Label serving
    6 slices
    Barcode (GTIN/UPC)
    015900001200
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-09-12

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 90%

      Same value as 11 of 4,754 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 11 of 4,575 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 3 of 4,740 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 10 of 4,362 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 3 of 4,755 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 8 of 4,759 other records.

      leastmost

    Questions

    How many calories are in bar s deli shaved ham?
    6 slices (58 g): 70 calories; protein: 8 g, carbohydrates: 3 g, fat: 2 g.
    How much protein is in bar s deli shaved ham?
    13.8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
    How many net carbs are in bar s deli shaved ham?
    5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy121 kcal
    Protein13.8 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference5.2 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Calcium, Ca0 mg
    Iron, Fe0.62 mg
    Sodium, Na793 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.86 g
    Fatty acids, total trans0 g
    Cholesterol43 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658556, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.