How many calories are in bar s deli shaved ham?

6 slices (58 g): 70 calories; protein: 8 g, carbohydrates: 3 g, fat: 2 g.

How much protein is in bar s deli shaved ham?

13.8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in bar s deli shaved ham?

5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bar s deli shaved ham

USDA name: Deli shaved ham

Brandedby Bar-S Foods Co.

70 calories in 6 slices (58 g). Per 100 g, protein: 13.8 g, carbohydrates: 5.2 g, fat: 3.5 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less protein than 90%, and less iron than 85%.

Compare with another food →

Serving

= 58 g

Where the calories come from

Bar s deli shaved ham, 6 slices (58 g)

70 calories

Protein8 g46% of calories
Carbs3 g17% of calories
incl. 0 g fiber · 2 g sugars
Fat2 g26% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size6 slices (58 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 460 mg20%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 8 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 015900001200 · We may earn a commission

Ingredients

Natural pork broth, Dextrose, Modified corn starch, 2% or less of the following: salt, Potassium lactate, Potassium acetate, Sodium diacetate, Sodium phosphates, Potassium chloride, Flavorings, Sodium erythorbate, Sodium nitrite.

Brand: Bar s
Made by: Bar-S Foods Co.
Label serving: 6 slices
Barcode (GTIN/UPC): 015900001200
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-09-12

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 90%
Same value as 11 of 4,743 other records.
leastmost
Iron
Lower than 85%
Same value as 11 of 4,565 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 3 of 4,729 other records.
leastmost
Sugars
Higher than 75%
Same value as 10 of 4,352 other records.
leastmost
Sodium
Lower than 74%
Same value as 3 of 4,744 other records.
leastmost
Total fat
Lower than 65%
Same value as 8 of 4,748 other records.
leastmost

Questions

How many calories are in bar s deli shaved ham?: 6 slices (58 g): 70 calories; protein: 8 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in bar s deli shaved ham?: 13.8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in bar s deli shaved ham?: 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	121 kcal
Protein	13.8 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	5.2 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	0 mg
Iron, Fe	0.62 mg
Sodium, Na	793 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0.86 g
Fatty acids, total trans	0 g
Cholesterol	43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2658556, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.