Land o' frost delishaved black forest ham, Delishaved

USDA name: Delishaved black forest ham, Delishaved

Brandedby Land O'Frost, Inc.

90 calories in 10 Slices (57 g). Per 100 g, protein: 15.8 g, carbohydrates: 3.5 g, fat: 8.8 g.

Serving
1
= 57 g
90KCAL

Land o' frost delishaved black forest ham, Delishaved, 10 Slices (57 g)

90 calories

Protein
9 g
Carbs
2 g
Fat
5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size10 Slices (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 530 mg23%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 2.9 mg0%
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 530 mg
    • Iron6% 1.0 mg

    Little or none: Calcium.

    Ingredients

    Ham, Water, Less than 2% of salt, Dextrose, Modified corn starch, Sodium phosphates, Potassium lactate, Sodium diacetate, Potassium chloride, Sodium erythorbate, Sodium nitrite.

    Brand
    Land o' frost
    Made by
    Land O'Frost, Inc.
    Label serving
    10 Slices
    Barcode (GTIN/UPC)
    051900801112
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-08-30

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 13 of 4,575 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 35 of 4,754 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 20 of 3,915 other records.

      leastmost

    • Sugars

      Lower than 54%

      Same value as 70 of 4,362 other records.

      leastmost

    • Sodium

      Lower than 54%

      Same value as 3 of 4,755 other records.

      leastmost

    • Total fat

      Higher than 54%

      Same value as 8 of 4,759 other records.

      leastmost

    Questions

    How many calories are in land o' frost delishaved black forest ham, delishaved?
    10 Slices (57 g): 90 calories; protein: 9 g, carbohydrates: 2 g, fat: 5 g.
    How much protein is in land o' frost delishaved black forest ham, delishaved?
    15.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in land o' frost delishaved black forest ham, delishaved?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy158 kcal
    Protein15.8 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca5 mg
    Iron, Fe1.8 mg
    Sodium, Na930 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol53 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2633848, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.