Planters unsalted premium cashews, Unsalted

USDA name: Unsalted premium cashews, Unsalted

Brandedby Nabisco Food Company

estimated 173 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 46.4 g.

Serving
1
= 28 g
173EST. KCAL

Planters unsalted premium cashews, Unsalted, 1 onz (28 g)

173 calories

Estimated calories

Protein
5 g
Carbs
9 g
Fat
13 g
Fiber
1 g
Sugars
2 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories173
Estimated
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg

minerals

% of the Daily Value in this serving

  • Copper156% 1.4 mg
  • Zinc20% 2.3 mg
  • Magnesium19% 80.1 mg
  • Selenium13% 7 µg
  • Manganese12% 0.28 mg
  • Iron11% 1.9 mg
  • Phosphorus8% 100 mg
  • Potassium4% 190 mg

Little or none: Calcium, Sodium.

Ingredients

Ingredients: cashews, Peanut oil.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 onz
Barcode (GTIN/UPC)
029000021723
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-07-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 34 of 21,139 other records.

    leastmost

  • Calories (estimated)

    Higher than 87%

    Same value as 1 of 21,485 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 318 of 11,087 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,105 of 21,355 other records.

    leastmost

Questions

How many calories are in planters unsalted premium cashews, unsalted?
1 onz (28 g): estimated 173 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in planters unsalted premium cashews, unsalted?
17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in planters unsalted premium cashews, unsalted?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Protein17.9 g
Total lipid (fat)46.4 g
Carbohydrate, by difference32.1 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe6.8 mg
Magnesium, Mg286 mg
Phosphorus, P357 mg
Potassium, K679 mg
Sodium, Na0 mg
Zinc, Zn8 mg
Copper, Cu5 mg
Manganese, Mn1 mg
Selenium, Se25 µg
Niacin7.1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.9 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398989, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.