Planters raw cashews

USDA name: Raw cashews

Brandedby Nabisco Food Company

150 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 42.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 97%, and less sodium than 79%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Planters raw cashews, 1 oz (28 g)

150 calories

  • Protein5 g13% of calories
  • Carbs8 g20% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat12 g68% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 029000021334 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper67% 0.6 mg
  • Manganese24% 0.56 mg
  • Magnesium19% 80.1 mg
  • Zinc15% 1.6 mg
  • Phosphorus14% 170 mg
  • Selenium11% 5.9 µg
  • Iron11% 1.9 mg
  • Potassium4% 180 mg

Little or none: Calcium, Sodium.

Ingredients

Steam treated cashews.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 oz
Barcode (GTIN/UPC)
029000021334
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-01-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 34 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,002 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

Questions

How many calories are in planters raw cashews?
1 oz (28 g): 150 calories; protein: 5 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in planters raw cashews?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in planters raw cashews?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy536 kcal
Protein17.9 g
Total lipid (fat)42.9 g
Carbohydrate, by difference28.6 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe6.8 mg
Magnesium, Mg286 mg
Phosphorus, P607 mg
Potassium, K643 mg
Sodium, Na0 mg
Zinc, Zn5.7 mg
Copper, Cu2.1 mg
Manganese, Mn2 mg
Selenium, Se21 µg
Thiamin0 mg
Niacin5.7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467637, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.