Planters lightly salted peanuts, Lightly salted
USDA name: Lightly salted peanuts, Lightly salted
Brandedby Nabisco Food Company
330 calories in 1 pack (56 g). Per 100 g, protein: 26.8 g, carbohydrates: 16.1 g, fat: 51.8 g.
Planters lightly salted peanuts, Lightly salted, 1 pack (56 g)
330 calories
- Protein
- 15 g
- Carbs
- 9 g
- Fat
- 29 g
- Fiber
- 5 g
- Sugars
- 3 g
Nutrition Facts
Calories330
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)75% 12 mg
- Pantothenic acid (B5)20% 1 mg
minerals
% of the Daily Value in this serving
- Copper78% 0.7 mg
- Manganese49% 1.1 mg
- Magnesium24% 100 mg
- Iron15% 2.7 mg
- Potassium9% 410 mg
- Sodium4% 100 mg
- Calcium4% 49.8 mg
Ingredients
Peanuts, Peanut oil, Sea salt.
- Brand
- Planters
- Made by
- Nabisco Food Company
- Label serving
- 1 pack
- Barcode (GTIN/UPC)
- 029000000599
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2022-02-07
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 97%
Same value as 3 of 21,424 other records.
leastmostPotassium
Higher than 91%
Same value as 22 of 11,087 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 6 of 21,337 other records.
leastmostIron
Higher than 85%
Same value as 7 of 21,139 other records.
leastmostTotal fat
Higher than 81%
Same value as 5 of 21,427 other records.
leastmostCalories
Higher than 74%
Same value as 22 of 21,485 other records.
leastmost
Questions
- How many calories are in planters lightly salted peanuts, lightly salted?
- 1 pack (56 g): 330 calories; protein: 15 g, carbohydrates: 9 g, fat: 29 g.
- How much protein is in planters lightly salted peanuts, lightly salted?
- 26.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in planters lightly salted peanuts, lightly salted?
- 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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All 21 reported nutrients, per 100 g+
| Energy | 589 kcal |
| Protein | 26.8 g |
| Total lipid (fat) | 51.8 g |
| Carbohydrate, by difference | 16.1 g |
| Fiber, total dietary | 8.9 g |
| Total Sugars | 5.4 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 179 mg |
| Potassium, K | 732 mg |
| Sodium, Na | 179 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 2 mg |
| Niacin | 21.4 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total monounsaturated | 25 g |
| Fatty acids, total polyunsaturated | 16.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460262, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.