Planters deluxe salted whole cashews

USDA name: Deluxe salted whole cashews

Brandedby Nabisco Food Company

170 calories in 1oz (28g/about 22 pieces). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 46.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and more calories than 80%.

Compare with another food →

Serving
1
= 28 g
170KCAL
Where the calories come from

Planters deluxe salted whole cashews, 1oz (28g/about 22 pieces)

170 calories

  • Protein5 g12% of calories
  • Carbs9 g21% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat13 g68% of calories

Nutrition Facts

Serving size1oz (28g/about 22 pieces)
Amount per serving
Calories
170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 029000023895 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 100 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Cashews, Sea salt, Peanut oil

Brand
Planters
Made by
Nabisco Food Company
Label serving
1oz (28g/about 22 pieces)
Barcode (GTIN/UPC)
0029000023895
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 452 of 20,870 other records.

    leastmost
  • Calories

    Higher than 80%

    Same value as 1,431 of 21,200 other records.

    leastmost
  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost
  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost
  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost
  • Sodium

    Higher than 63%

    Same value as 184 of 21,153 other records.

    leastmost

Questions

How many calories are in planters deluxe salted whole cashews?
1oz (28g/about 22 pieces): 170 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in planters deluxe salted whole cashews?
17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in planters deluxe salted whole cashews?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy607 kcal
Protein17.9 g
Total lipid (fat)46.4 g
Carbohydrate, by difference32.1 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Potassium, K500 mg
Sodium, Na357 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653645, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.