Planters deluxe salted whole cashews
USDA name: Deluxe salted whole cashews
Brandedby Nabisco Food Company
160 calories in 1 oz (28g/about 23 pieces). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 46.4 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 97%, and more potassium than 82%.
Planters deluxe salted whole cashews, 1 oz (28g/about 23 pieces)
160 calories
- Protein5 g12% of calories
- Carbs9 g21% of calories
incl. 1 g fiber · 2 g sugars
- Fat13 g68% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 029000016156 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Niacin (B3)13% 2 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Copper156% 1.4 mg
- Zinc20% 2.3 mg
- Magnesium19% 80.1 mg
- Selenium13% 7 µg
- Manganese12% 0.28 mg
- Iron11% 1.9 mg
- Phosphorus8% 100 mg
- Sodium4% 100 mg
- Potassium4% 190 mg
Little or none: Calcium.
Ingredients
Cashews, Sea salt, Peanut oil
- Brand
- Planters
- Made by
- Nabisco Food Company
- Label serving
- 1 oz (28g/about 23 pieces)
- Barcode (GTIN/UPC)
- 0029000016156
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-06-23
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 34 of 20,870 other records.
leastmostPotassium
Higher than 82%
Same value as 316 of 11,002 other records.
leastmostCalcium
Lower than 79%
Same value as 4,408 of 20,613 other records.
leastmostFiber
Lower than 71%
Same value as 2,065 of 21,075 other records.
leastmostProtein
Higher than 67%
Same value as 1,299 of 21,139 other records.
leastmostSodium
Higher than 63%
Same value as 184 of 21,153 other records.
leastmost
Questions
- How many calories are in planters deluxe salted whole cashews?
- 1 oz (28g/about 23 pieces): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
- How much protein is in planters deluxe salted whole cashews?
- 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in planters deluxe salted whole cashews?
- 28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Planters deluxe salted whole cashews
- Planters deluxe lightly salted whole cashews
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- 365 whole foods market roasted & salted deluxe almonds, Brazil nuts, Cashews, Hazelnuts, Pecans mixed nuts, Roasted & salted deluxe
- Great value deluxe roasted & salted with sea salt cashews whole cashews that are roasted in vegetable oil with sea salt topical, Deluxe roasted & salted with sea salt
All 22 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 46.4 g |
| Carbohydrate, by difference | 32.1 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 7.1 g |
| Sugars, added | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 6.8 mg |
| Magnesium, Mg | 286 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 679 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 8 mg |
| Copper, Cu | 5 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 25 µg |
| Niacin | 7.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 8.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595373, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.