Planters deluxe lightly salted whole cashews

USDA name: Deluxe lightly salted whole cashews

Brandedby Nabisco Food Company

170 calories in 1 oz (28g/about 23 pieces). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 46.4 g.

Serving
1
= 28 g
170KCAL

Planters deluxe lightly salted whole cashews, 1 oz (28g/about 23 pieces)

170 calories

Protein
5 g
Carbs
9 g
Fat
13 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 oz (28g/about 23 pieces)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper70% 0.63 mg
  • Manganese24% 0.56 mg
  • Magnesium15% 65 mg
  • Phosphorus10% 130 mg
  • Zinc10% 1.1 mg
  • Iron10% 1.8 mg
  • Potassium4% 190 mg
  • Sodium2% 50.1 mg

Little or none: Calcium.

Ingredients

Cashews, Peanut oil, Sea salt

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 oz (28g/about 23 pieces)
Barcode (GTIN/UPC)
0029000019034
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 459 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 318 of 11,087 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,439 of 21,485 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,105 of 21,355 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,305 of 21,424 other records.

    leastmost

Questions

How many calories are in planters deluxe lightly salted whole cashews?
1 oz (28g/about 23 pieces): 170 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in planters deluxe lightly salted whole cashews?
17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in planters deluxe lightly salted whole cashews?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy607 kcal
Protein17.9 g
Total lipid (fat)46.4 g
Carbohydrate, by difference32.1 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Magnesium, Mg232 mg
Phosphorus, P464 mg
Potassium, K679 mg
Sodium, Na179 mg
Zinc, Zn3.9 mg
Copper, Cu2.3 mg
Manganese, Mn2 mg
Niacin5.7 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631513, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.