Planters chocolate nut protein mix, Chocolate nut

USDA name: Chocolate nut protein mix, Chocolate nut

Brandedby Nabisco Food Company

170 calories in 1/4 cup (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 37.5 g, fat: 34.4 g.

Serving
1
= 32 g
170KCAL

Planters chocolate nut protein mix, Chocolate nut, 1/4 cup (32 g)

170 calories

Protein
7 g
Carbs
12 g
Fat
11 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 7 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper22% 0.2 mg
    • Manganese14% 0.32 mg
    • Magnesium10% 40 mg
    • Iron8% 1.4 mg
    • Phosphorus8% 99.8 mg
    • Potassium4% 170 mg
    • Sodium3% 80 mg
    • Calcium3% 40 mg

    Ingredients

    Honey roasted peanuts (peanuts, Sugar, Honey, Corn syrup, Sea salt, Peanut oil, Xanthan gum), Granola protein clusters (soybeans, Sugar, Soy protein isolate, Soy protein concentrate, Wholegrain rolled oats, Corn syrup, Canola oil, Rice starch, Natural flavor, Soy lecithin, Molasses, Honey, Mixed tocopherols), Candy coated dark chocolate soynuts (dark chocolate [sugar, Chocolate, Cocoa butter], Sugar, Roasted soybeans [soybeans, Soybean oil], Corn syrup, Artificial color [includes caramel color], Gum arabic, Confectioner's glaze [carnauba wax, Beeswax]), Almonds, Peanut oil, Sea salt.

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    029000020917
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-04-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 89%

      Same value as 37 of 21,424 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 152 of 21,139 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 94 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 101 of 21,355 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 225 of 21,247 other records.

      leastmost

    • Potassium

      Higher than 61%

      Same value as 11 of 11,087 other records.

      leastmost

    Questions

    How many calories are in planters chocolate nut protein mix, chocolate nut?
    1/4 cup (32 g): 170 calories; protein: 7 g, carbohydrates: 12 g, fat: 11 g.
    How much protein is in planters chocolate nut protein mix, chocolate nut?
    21.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in planters chocolate nut protein mix, chocolate nut?
    28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy531 kcal
    Protein21.9 g
    Total lipid (fat)34.4 g
    Carbohydrate, by difference37.5 g
    Fiber, total dietary9.4 g
    Total Sugars25 g
    Calcium, Ca125 mg
    Iron, Fe4.5 mg
    Magnesium, Mg125 mg
    Phosphorus, P312 mg
    Potassium, K531 mg
    Sodium, Na250 mg
    Copper, Cu0.63 mg
    Manganese, Mn1 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin E5 mg
    Fatty acids, total saturated6.3 g
    Fatty acids, total monounsaturated15.6 g
    Fatty acids, total polyunsaturated9.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653223, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.