Planters chocolate nut protein mix honey roasted peanuts, Granola protein clusters, Dark chocolate covered soynuts, Almonds, Chocolate nut

USDA name: Chocolate nut protein mix honey roasted peanuts, Granola protein clusters, Dark chocolate covered soynuts, Almonds, Chocolate nut

Brandedby Nabisco Food Company

170 calories in 1/4 cup (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 37.5 g, fat: 34.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 89%, and more iron than 81%.

Compare with another food →

Serving
1
= 32 g
170KCAL
Where the calories come from

Planters chocolate nut protein mix honey roasted peanuts, Granola protein clusters, Dark chocolate covered soynuts, Almonds, Chocolate nut, 1/4 cup (32 g)

170 calories

  • Protein7 g16% of calories
  • Carbs12 g27% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat11 g57% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 7 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Magnesium10% 40 mg
  • Iron8% 1.4 mg
  • Phosphorus8% 99.8 mg
  • Potassium4% 170 mg
  • Sodium3% 80 mg
  • Calcium3% 40 mg

Little or none: Manganese.

Ingredients

Ingredients: honey roasted peanuts (peanuts, Sugar, Honey, Corn syrup, Sea salt, Peanut oil, Xanthan gum, Granola protein clusters (soybeans, Sugar, Soy protein isolate, Soy protein concentrate, Wholegrain rolled oats, Corn syrup, Canola oil, Rice starch, Natural flavor, Soy lecithin, Molasses, Honey, Mixed tocopherols), Candy coated dark chocolate soynuts (dark chocolate (sugar, Chocolate, Cocoa butter], Sugar, Roasted soybeans [soybeans, Soybean oil], Corn syrup, Artificial color [includes caramel color], Gum arabic, Confectioner's glaze [carnauba wax, Beeswax]), Almonds, Peanut oil, Sea salt.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
029000020511
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-07-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 37 of 21,139 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 150 of 20,870 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 93 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 95 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 221 of 20,963 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 11 of 11,002 other records.

    leastmost

Questions

How many calories are in planters chocolate nut protein mix honey roasted peanuts, granola protein clusters, dark chocolate covered soynuts, almonds, chocolate nut?
1/4 cup (32 g): 170 calories; protein: 7 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in planters chocolate nut protein mix honey roasted peanuts, granola protein clusters, dark chocolate covered soynuts, almonds, chocolate nut?
21.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in planters chocolate nut protein mix honey roasted peanuts, granola protein clusters, dark chocolate covered soynuts, almonds, chocolate nut?
28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy531 kcal
Protein21.9 g
Total lipid (fat)34.4 g
Carbohydrate, by difference37.5 g
Fiber, total dietary9.4 g
Total Sugars25 g
Calcium, Ca125 mg
Iron, Fe4.5 mg
Magnesium, Mg125 mg
Phosphorus, P312 mg
Potassium, K531 mg
Sodium, Na250 mg
Copper, Cu0.63 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin E5 mg
Fatty acids, total saturated6.3 g
Fatty acids, total monounsaturated15.6 g
Fatty acids, total polyunsaturated9.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2651542, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.