Planters chocolate nut protein mix honey roasted peanuts, Granola protein clusters, Dark chocolate covered soynuts, Almonds, Chocolate nut

USDA name: Chocolate nut protein mix honey roasted peanuts, Granola protein clusters, Dark chocolate covered soynuts, Almonds, Chocolate nut

Brandedby Nabisco Food Company

250 calories in 49 g. Per 100 g, protein: 20.4 g, carbohydrates: 38.8 g, fat: 32.6 g.

Among the other records in Other Snacks, per 100 g: more fiber than 92%, and less sodium than 89%.

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Serving
1
= 49 g
250KCAL
Where the calories come from

Planters chocolate nut protein mix honey roasted peanuts, Granola protein clusters, Dark chocolate covered soynuts, Almonds, Chocolate nut, 49 g

250 calories

  • Protein10 g15% of calories
  • Carbs19 g29% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat16 g55% of calories

Nutrition Facts

Serving size49 g
Amount per serving
Calories250
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 10 g
Calcium 59.8 mg5%
Iron 1.8 mg10%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese21% 0.49 mg
  • Magnesium14% 59.8 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Potassium6% 260 mg
  • Sodium5% 120 mg
  • Calcium5% 59.8 mg

Ingredients

Ingredients: honey roasted peanuts (peanuts, Sugar, Honey, Corn syrup, Sea salt, Peanut oil, Xanthan gum.), Granola protein clusters (soybeans, Sugar, Soy protein isolate, Soy protein concentrate, Wholegrain rolled oats, Corn syrup, Canola oil, Rice starch, Natural flavor, Soy lecithin, Molasses, Honey, Mixed tocopherols), Candy coated dark chocolate soynuts (dark chocolate [sugar, Chocolate, Cocoa butter], Sugar, Roasted soybeans [soybeans, Soybean oil], Corn syrup, Artificial color [includes caramel color], Gum arabic, Confectioner's glaze [carnauba wax, Beeswax], Almonds, Peanut oil, Sea salt.

Brand
Planters
Made by
Nabisco Food Company
Label serving
49 g
Barcode (GTIN/UPC)
029000019188
Category
Other Snacks
Label updated
2020-06-30

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 0 of 7,557 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 1 of 7,957 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 2 of 7,449 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 3,676 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 7,614 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 10 of 7,571 other records.

    leastmost

Questions

How many calories are in planters chocolate nut protein mix honey roasted peanuts, granola protein clusters, dark chocolate covered soynuts, almonds, chocolate nut?
49 g: 250 calories; protein: 10 g, carbohydrates: 19 g, fat: 16 g.
How much protein is in planters chocolate nut protein mix honey roasted peanuts, granola protein clusters, dark chocolate covered soynuts, almonds, chocolate nut?
20.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in planters chocolate nut protein mix honey roasted peanuts, granola protein clusters, dark chocolate covered soynuts, almonds, chocolate nut?
30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy510 kcal
Protein20.4 g
Total lipid (fat)32.6 g
Carbohydrate, by difference38.8 g
Fiber, total dietary8.2 g
Total Sugars24.5 g
Calcium, Ca122 mg
Iron, Fe3.7 mg
Magnesium, Mg122 mg
Phosphorus, P306 mg
Potassium, K531 mg
Sodium, Na245 mg
Copper, Cu0.61 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Niacin4.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total monounsaturated16.3 g
Fatty acids, total polyunsaturated9.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2087562, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.