Plain fritter

USDA name: Fritter, plain

378 calories in 1 fritter (100 g). Per 100 g, protein: 6.6 g, carbohydrates: 27.5 g, fat: 26.9 g.

Serving
1
= 100 g
378KCAL

Plain fritter, 1 fritter

378 calories

Protein
6.6 g
Carbs
27.5 g
Fat
26.9 g
Fiber
0.9 g
Sugars
2.1 g

Nutrition Facts

Serving size1 fritter (100 g)
Amount per serving
Calories378
% Daily Value*
Total Fat 26.9 g35%
Saturated Fat 5.6 g28%
Cholesterol 67 mg22%
Sodium 340 mg15%
Total Carbohydrate 27.5 g10%
Dietary Fiber 0.9 g3%
Total Sugars 2.1 g
Protein 6.6 g
Vitamin D 0.8 mcg4%
Calcium 64 mg5%
Iron 2.1 mg12%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E28% 4.2 mg
  • Thiamin (B1)23% 0.27 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin K18% 21.6 µg
  • Folate17% 67 µg
  • Niacin (B3)13% 2 mg
  • Vitamin B1210% 0.23 µg
  • Vitamin A8% 76 µg
  • Choline8% 44.6 mg
  • Vitamin D4% 0.8 µg
  • Vitamin B63% 0.045 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium18% 10 µg
  • Sodium15% 340 mg
  • Iron12% 2.1 mg
  • Phosphorus8% 101 mg
  • Copper6% 0.055 mg
  • Zinc5% 0.58 mg
  • Calcium5% 64 mg
  • Magnesium4% 15 mg
  • Potassium3% 125 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 65 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 65 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 65 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 2 of 65 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 2 of 65 other records.

    leastmost

  • Vitamin C

    Lower than 68%

    Same value as 21 of 65 other records.

    leastmost

Questions

How many calories are in plain fritter?
1 fritter (100 g): 378 calories; protein: 6.6 g, carbohydrates: 27.5 g, fat: 26.9 g.
How much protein is in plain fritter?
6.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in plain fritter?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.6 g
Energy378 kcal
Protein6.6 g
Total lipid (fat)26.9 g
Carbohydrate, by difference27.5 g
Fiber, total dietary0.9 g
Total Sugars2.1 g
Calcium, Ca64 mg
Iron, Fe2.1 mg
Magnesium, Mg15 mg
Phosphorus, P101 mg
Potassium, K125 mg
Sodium, Na340 mg
Zinc, Zn0.58 mg
Copper, Cu0.055 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.24 mg
Niacin2 mg
Vitamin B-60.045 mg
Folate, total44 µg
Folic acid32 µg
Folate, food13 µg
Folate, DFE67 µg
Choline, total44.6 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE76 µg
Retinol75 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin71 µg
Vitamin E (alpha-tocopherol)4.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)21.6 µg
Fatty acids, total saturated5.6 g
SFA 4:00.099 g
SFA 6:00.071 g
SFA 8:00.042 g
SFA 10:00.098 g
SFA 12:00.11 g
SFA 14:00.38 g
SFA 16:03.4 g
SFA 18:01.1 g
Fatty acids, total monounsaturated10.3 g
MUFA 16:10.16 g
MUFA 18:19.9 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.6 g
PUFA 18:27.6 g
PUFA 18:30.94 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol67 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708024, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.