Fruit fritter

USDA name: Fritter, fruit

403 calories in 1 fritter (100 g). Per 100 g, protein: 6.3 g, carbohydrates: 37.3 g, fat: 25.6 g.

Among the other records in Doughnuts, sweet rolls, pastries, per 100 g: more total fat than 88%, and more potassium than 83%.

Compare with another food →

Serving
1
= 100 g
403KCAL
Where the calories come from

Fruit fritter, 1 fritter

403 calories

  • Protein6.3 g6% of calories
  • Carbs37.3 g37% of calories

    incl. 1.2 g fiber · 12.4 g sugars

  • Fat25.6 g57% of calories

Nutrition Facts

Serving size1 fritter (100 g)
Amount per serving
Calories403
% Daily Value*
Total Fat 25.6 g33%
Saturated Fat 5.3 g26%
Cholesterol 63 mg21%
Sodium 321 mg14%
Total Carbohydrate 37.3 g14%
Dietary Fiber 1.2 g4%
Total Sugars 12.4 g
Protein 6.3 g
Vitamin D 0.7 mcg3%
Calcium 61 mg5%
Iron 2 mg11%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E26% 4 mg
  • Thiamin (B1)22% 0.26 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin K17% 20.7 µg
  • Folate16% 63 µg
  • Niacin (B3)12% 2 mg
  • Vitamin B129% 0.22 µg
  • Vitamin A8% 73 µg
  • Choline8% 43.3 mg
  • Vitamin D3% 0.7 µg
  • Vitamin B63% 0.054 mg
  • Vitamin C1% 1 mg

minerals

% of the Daily Value in this serving

  • Selenium17% 9.5 µg
  • Sodium14% 321 mg
  • Iron11% 2 mg
  • Phosphorus8% 99 mg
  • Copper6% 0.058 mg
  • Zinc5% 0.56 mg
  • Calcium5% 61 mg
  • Magnesium4% 16 mg
  • Potassium3% 143 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 0 of 65 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 65 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 65 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 65 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 4 of 65 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 3 of 65 other records.

    leastmost

Questions

How many calories are in fruit fritter?
1 fritter (100 g): 403 calories; protein: 6.3 g, carbohydrates: 37.3 g, fat: 25.6 g.
How much protein is in fruit fritter?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in fruit fritter?
36.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water29.4 g
Energy403 kcal
Protein6.3 g
Total lipid (fat)25.6 g
Carbohydrate, by difference37.3 g
Fiber, total dietary1.2 g
Total Sugars12.4 g
Calcium, Ca61 mg
Iron, Fe2 mg
Magnesium, Mg16 mg
Phosphorus, P99 mg
Potassium, K143 mg
Sodium, Na321 mg
Zinc, Zn0.56 mg
Copper, Cu0.058 mg
Selenium, Se9.5 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.26 mg
Riboflavin0.23 mg
Niacin2 mg
Vitamin B-60.054 mg
Folate, total42 µg
Folic acid30 µg
Folate, food12 µg
Folate, DFE63 µg
Choline, total43.3 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE73 µg
Retinol72 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin72 µg
Vitamin E (alpha-tocopherol)4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)20.7 µg
Fatty acids, total saturated5.3 g
SFA 4:00.093 g
SFA 6:00.067 g
SFA 8:00.04 g
SFA 10:00.093 g
SFA 12:00.11 g
SFA 14:00.36 g
SFA 16:03.3 g
SFA 18:01 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:10.15 g
MUFA 18:19.4 g
MUFA 20:10.14 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.1 g
PUFA 18:27.2 g
PUFA 18:30.9 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol63 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708025, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.