Pj fresh chicken parmesan sandwich, Chicken parmesan

USDA name: Chicken parmesan sandwich, Chicken parmesan

Brandedby Deflect-O Corporation

639 calories in 1 sandwich (243 g). Per 100 g, protein: 14.8 g, carbohydrates: 21.4 g, fat: 12.8 g.

Serving
1
= 243 g
639KCAL

Pj fresh chicken parmesan sandwich, Chicken parmesan, 1 sandwich (243 g)

639 calories

Protein
36 g
Carbs
52 g
Fat
31 g
Fiber
2.9 g
Sugars
7 g

Nutrition Facts

Serving size1 sandwich (243 g)
Amount per serving
Calories
639
% Daily Value*
Total Fat 31 g40%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 65.6 mg22%
Sodium 1,550 mg67%
Total Carbohydrate 52 g19%
Dietary Fiber 2.9 g10%
Total Sugars 7 g
Protein 36 g
Calcium 38.9 mg3%
Iron 18 mg100%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Sodium67% 1,550 mg
  • Calcium3% 38.9 mg

Ingredients

Chicken patty (boneless, Skinless, Chicken breast filets with rib meat, Water, Seasoning [chicken broth powder (chicken broth, Salt, Flavorings), Salt, Sugar, Vegetable stock (carrot, Onion, Celery), Maltodextrin, Garlic powder, And flavors], Modified food starch, Sodium phosphates, Soy protein concentrate. Breaded with: wheat flour, Water, Salt, Wheat gluten, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Sodium acid pyrophosphate), Spices, Garlic powder, Dextrose, Yellow corn flour, Onion powder, Extractives of paprika and turmeric, Disodium inosinate and disodium guanylate, Spice extractive. Breading set in vegetable oil), Butter & egg bun (unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Fully refined soybean oil, Granulated sugar, Wheat gluten, Salt, Honey, Dough improver (malted wheat flour, Enzymes and 2% or less of ascorbic acid), Calcium propionate (to retain freshness), Vegetable proteins, Vegetable oil, Dextrose, Maltodextrins, Starch, Natural flavor, Yellow corn flour, Turmeric and annatto extracts (color), Calcium sulfate, Enzymes), Provolone (pasteurized milk, Cheese culture, Salt, Enzymes), Pizza sauce (tomato puree (water, Tomato paste), Salt, Sugar, Extra virgin olive oil, Spices, Garlic powder, Ascorbic acid.), Parmesan cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes and powdered cellulose (anti-caking agent)), Fryer liquid (soybean oil, Hydrogenated soybean oil with tbhq added to help protect flavor. Dimethylpolysiloxane (an antifoaming agent) added.)

Brand
Pj fresh
Made by
Deflect-O Corporation
Label serving
1 sandwich
Barcode (GTIN/UPC)
079916083551
Category
Prepared Subs & Sandwiches
Label updated
2021-04-15

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 1,029 other records.

    leastmost
  • Calcium

    Lower than 92%

    Same value as 4 of 1,030 other records.

    leastmost
  • Vitamin C

    Higher than 82%

    Same value as 0 of 654 other records.

    leastmost
  • Calories

    Higher than 81%

    Same value as 6 of 1,061 other records.

    leastmost
  • Total fat

    Higher than 78%

    Same value as 0 of 1,059 other records.

    leastmost
  • Protein

    Higher than 74%

    Same value as 0 of 1,052 other records.

    leastmost

Questions

How many calories are in pj fresh chicken parmesan sandwich, chicken parmesan?
1 sandwich (243 g): 639 calories; protein: 36 g, carbohydrates: 52 g, fat: 31 g.
How much protein is in pj fresh chicken parmesan sandwich, chicken parmesan?
14.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in pj fresh chicken parmesan sandwich, chicken parmesan?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy263 kcal
Protein14.8 g
Total lipid (fat)12.8 g
Carbohydrate, by difference21.4 g
Fiber, total dietary1.2 g
Total Sugars2.9 g
Calcium, Ca16 mg
Iron, Fe7.4 mg
Sodium, Na638 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2176147, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.