Lean pockets chicken parmesan with reduced fat mozzarella, Parmesan and asiago & tomato sauce in a baked garlic & herb seasoned crust sandwiches, Chicken parmesan
USDA name: Chicken parmesan with reduced fat mozzarella, Parmesan and asiago & tomato sauce in a baked garlic & herb seasoned crust sandwiches, Chicken parmesan
Brandedby Nestle Usa Inc.
250 calories in 1 sandwich (127 g). Per 100 g, protein: 8.7 g, carbohydrates: 32.3 g, fat: 3.9 g.
Lean pockets chicken parmesan with reduced fat mozzarella, Parmesan and asiago & tomato sauce in a baked garlic & herb seasoned crust sandwiches, Chicken parmesan, 1 sandwich (127 g)
250 calories
- Protein
- 11 g
- Carbs
- 41 g
- Fat
- 5 g
- Fiber
- 1 g
- Sugars
- 5 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.1 mg
minerals
% of the Daily Value in this serving
- Sodium21% 490 mg
- Iron15% 2.7 mg
- Calcium12% 150 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Cooked and grill marked white meat chicken (white meat chicken, Water, 2% or less of salt, Tapioca starch, Rice starch, Oat fiber, Chicken stock, Rosemary extractives, Sugar), Reduced fat mozzarella cheese (pasteurized part skim milk, Nonfat milk, Modified food starch*, Cultures, Salt, Vitamin a palmitate, Enzymes, *ingredients not in regular mozzarella cheese), Tomato paste, Sugar, 2% or less of margarine (palm oil, Water, Soybean oil, Sugar, Mono & diglycerides, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Annatto and turmeric color, Vitamin a palmitate added), Seasoning (bread crumb [bleached wheat flour, Dextrose, Yeast, Salt], Dried garlic, Tomato powder, Spice, Salt, Dextrose, Dried onion, Maltodextrin, Citric acid, Natural flavor), Parmesan and asiago cheese blend with flavor (parmesan & asiago cheeses [cultured milk, Salt, Enzymes], Enzyme modified parmesan cheese [cultured milk, Water, Salt, Enzymes], Whey, Salt), Modified food starch, Fractionated palm oil, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Salt, Egg yolks, Yeast, Garlic, Whey, Creamer (coconut oil, Corn syrup solids, Sodium caseinate [milk], Mono and diglycerides, Dipotassium phosphate, Soy lecithin), Dough conditioner (distilled monoglycerides with ascorbic acid and citric acid [antioxidants]), Buttermilk powder, Skim milk, Bleached enriched wheat flour (wheat flour, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Spices, Soy lecithin, Methylcellulose, Whey protein concentrate, Flavoring (yeast extract, Salt), Dried onions, Soy flour, Egg white, Guar gum, Xanthan gum.
- Brand
- Lean pockets
- Made by
- Nestle Usa Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 043695083033
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-12-07
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 89%
Same value as 3 of 4,562 other records.
leastmostIron
Higher than 85%
Same value as 39 of 4,537 other records.
leastmostCarbohydrates
Higher than 84%
Same value as 9 of 4,558 other records.
leastmostCalcium
Higher than 81%
Same value as 93 of 4,528 other records.
leastmostSugars
Higher than 78%
Same value as 12 of 4,549 other records.
leastmostSodium
Lower than 73%
Same value as 13 of 4,557 other records.
leastmost
Questions
- How many calories are in lean pockets chicken parmesan with reduced fat mozzarella, parmesan and asiago & tomato sauce in a baked garlic & herb seasoned crust sandwiches, chicken parmesan?
- 1 sandwich (127 g): 250 calories; protein: 11 g, carbohydrates: 41 g, fat: 5 g.
- How much protein is in lean pockets chicken parmesan with reduced fat mozzarella, parmesan and asiago & tomato sauce in a baked garlic & herb seasoned crust sandwiches, chicken parmesan?
- 8.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in lean pockets chicken parmesan with reduced fat mozzarella, parmesan and asiago & tomato sauce in a baked garlic & herb seasoned crust sandwiches, chicken parmesan?
- 31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 197 kcal |
| Protein | 8.7 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 32.3 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 386 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin A, IU | 236 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2086747, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.