Lean pockets chicken parmesan with reduced fat mozzarella, Parmesan and asiago & tomato sauce in a baked garlic & herb seasoned crust sandwiches, Chicken parmesan

USDA name: Chicken parmesan with reduced fat mozzarella, Parmesan and asiago & tomato sauce in a baked garlic & herb seasoned crust sandwiches, Chicken parmesan

Brandedby Nestle Usa Inc.

250 calories in 1 sandwich (127 g). Per 100 g, protein: 8.7 g, carbohydrates: 32.3 g, fat: 3.9 g.

Serving
1
= 127 g
250KCAL

Lean pockets chicken parmesan with reduced fat mozzarella, Parmesan and asiago & tomato sauce in a baked garlic & herb seasoned crust sandwiches, Chicken parmesan, 1 sandwich (127 g)

250 calories

Protein
11 g
Carbs
41 g
Fat
5 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1 sandwich (127 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 25.4 mg8%
Sodium 490 mg21%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 11 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Cooked and grill marked white meat chicken (white meat chicken, Water, 2% or less of salt, Tapioca starch, Rice starch, Oat fiber, Chicken stock, Rosemary extractives, Sugar), Reduced fat mozzarella cheese (pasteurized part skim milk, Nonfat milk, Modified food starch*, Cultures, Salt, Vitamin a palmitate, Enzymes, *ingredients not in regular mozzarella cheese), Tomato paste, Sugar, 2% or less of margarine (palm oil, Water, Soybean oil, Sugar, Mono & diglycerides, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Annatto and turmeric color, Vitamin a palmitate added), Seasoning (bread crumb [bleached wheat flour, Dextrose, Yeast, Salt], Dried garlic, Tomato powder, Spice, Salt, Dextrose, Dried onion, Maltodextrin, Citric acid, Natural flavor), Parmesan and asiago cheese blend with flavor (parmesan & asiago cheeses [cultured milk, Salt, Enzymes], Enzyme modified parmesan cheese [cultured milk, Water, Salt, Enzymes], Whey, Salt), Modified food starch, Fractionated palm oil, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Salt, Egg yolks, Yeast, Garlic, Whey, Creamer (coconut oil, Corn syrup solids, Sodium caseinate [milk], Mono and diglycerides, Dipotassium phosphate, Soy lecithin), Dough conditioner (distilled monoglycerides with ascorbic acid and citric acid [antioxidants]), Buttermilk powder, Skim milk, Bleached enriched wheat flour (wheat flour, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Spices, Soy lecithin, Methylcellulose, Whey protein concentrate, Flavoring (yeast extract, Salt), Dried onions, Soy flour, Egg white, Guar gum, Xanthan gum.

Brand
Lean pockets
Made by
Nestle Usa Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
043695083033
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-12-07

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 3 of 4,562 other records.

    leastmost
  • Iron

    Higher than 85%

    Same value as 39 of 4,537 other records.

    leastmost
  • Carbohydrates

    Higher than 84%

    Same value as 9 of 4,558 other records.

    leastmost
  • Calcium

    Higher than 81%

    Same value as 93 of 4,528 other records.

    leastmost
  • Sugars

    Higher than 78%

    Same value as 12 of 4,549 other records.

    leastmost
  • Sodium

    Lower than 73%

    Same value as 13 of 4,557 other records.

    leastmost

Questions

How many calories are in lean pockets chicken parmesan with reduced fat mozzarella, parmesan and asiago & tomato sauce in a baked garlic & herb seasoned crust sandwiches, chicken parmesan?
1 sandwich (127 g): 250 calories; protein: 11 g, carbohydrates: 41 g, fat: 5 g.
How much protein is in lean pockets chicken parmesan with reduced fat mozzarella, parmesan and asiago & tomato sauce in a baked garlic & herb seasoned crust sandwiches, chicken parmesan?
8.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in lean pockets chicken parmesan with reduced fat mozzarella, parmesan and asiago & tomato sauce in a baked garlic & herb seasoned crust sandwiches, chicken parmesan?
31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy197 kcal
Protein8.7 g
Total lipid (fat)3.9 g
Carbohydrate, by difference32.3 g
Fiber, total dietary0.8 g
Total Sugars3.9 g
Calcium, Ca118 mg
Iron, Fe2.1 mg
Sodium, Na386 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU236 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2086747, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.