Meijer parmesan chicken sandwich, Parmesan chicken

USDA name: Parmesan chicken sandwich, Parmesan chicken

Brandedby Meijer, Inc.

490 calories in 1 sandwich (193 g). Per 100 g, protein: 15.5 g, carbohydrates: 19.2 g, fat: 12.9 g.

Serving
1
= 193 g
490KCAL

Meijer parmesan chicken sandwich, Parmesan chicken, 1 sandwich (193 g)

490 calories

Protein
30 g
Carbs
37 g
Fat
25 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size1 sandwich (193 g)
Amount per serving
Calories
490
% Daily Value*
Total Fat 25 g32%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 65.6 mg22%
Sodium 1,229 mg53%
Total Carbohydrate 37 g13%
Dietary Fiber 4.1 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 30 g
Vitamin D 0 mcg0%
Calcium 484 mg37%
Iron 3 mg17%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium53% 1,229 mg
    • Calcium37% 484 mg
    • Iron17% 3 mg
    • Potassium7% 338 mg

    Ingredients

    Tomato bread (enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Whole wheat flour, Diced tomatoes [tomatoes, Tomato juice, Salt, Citric acid, Calcium chloride], Wheat gluten, Yeast, Sun-dried tomatoes [tomatoes, Sulfer dioxide {for color retention and preservative}], Extra virgin olive oil, Brown sugar, Garlic salt, Dough conditioner [calcium sulfate, Wheat starch, Enzyme], Oregano, Basil, Black pepper, Garlic powder), Parmesan chicken breast (chicken breast, Parmesan cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Less than 2% water, Salt, Sunflower oil, Natural flavor), Provolone cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Tomato pesto (water, Soybean oil, Parmesan cheese [pasteurized cow's milk, Cheese culture, Salt, Enzymes], Tomato paste, Extra virgin olive oil, Egg yolk, Vinegar, Salt, Garlic puree, Pecans, Spices, Tomato, Lemon juice concentrate, Modified food starch, Natural flavor [contains propylene glycol, Water], Yeast extract, Onion powder, Lactic acid, Xanthan gum, Flavoring, Potassium sorbate [preservative], Sodium benzoate [preservative], Calcium disodium edta [preservative]).

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    719283961594
    Category
    Prepared Subs & Sandwiches
    Label updated
    2023-08-03

    How it compares

    Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 1,030 other records.

      leastmost
    • Fiber

      Higher than 84%

      Same value as 10 of 1,041 other records.

      leastmost
    • Protein

      Higher than 80%

      Same value as 0 of 1,052 other records.

      leastmost
    • Total fat

      Higher than 79%

      Same value as 2 of 1,059 other records.

      leastmost
    • Calories

      Higher than 76%

      Same value as 5 of 1,061 other records.

      leastmost
    • Sugars

      Lower than 76%

      Same value as 1 of 1,050 other records.

      leastmost

    Questions

    How many calories are in meijer parmesan chicken sandwich, parmesan chicken?
    1 sandwich (193 g): 490 calories; protein: 30 g, carbohydrates: 37 g, fat: 25 g.
    How much protein is in meijer parmesan chicken sandwich, parmesan chicken?
    15.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in meijer parmesan chicken sandwich, parmesan chicken?
    17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy254 kcal
    Protein15.5 g
    Total lipid (fat)12.9 g
    Carbohydrate, by difference19.2 g
    Fiber, total dietary2.1 g
    Total Sugars1.6 g
    Sugars, added0 g
    Calcium, Ca251 mg
    Iron, Fe1.6 mg
    Potassium, K175 mg
    Sodium, Na637 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol34 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2639700, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.