Meijer parmesan chicken sandwich, Parmesan chicken

USDA name: Parmesan chicken sandwich, Parmesan chicken

Brandedby Meijer, Inc.

490 calories in 1 sandwich (193 g). Per 100 g, protein: 15.5 g, carbohydrates: 19.2 g, fat: 12.9 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more calcium than 99%, and more fiber than 84%.

Compare with another food →

Serving
1
= 193 g
490KCAL
Where the calories come from

Meijer parmesan chicken sandwich, Parmesan chicken, 1 sandwich (193 g)

490 calories

  • Protein30 g24% of calories
  • Carbs37 g30% of calories

    incl. 4.1 g fiber · 3 g sugars

  • Fat25 g46% of calories

Nutrition Facts

Serving size1 sandwich (193 g)
Amount per serving
Calories
490
% Daily Value*
Total Fat 25 g32%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 65.6 mg22%
Sodium 1,229 mg53%
Total Carbohydrate 37 g13%
Dietary Fiber 4.1 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 30 g
Vitamin D 0 mcg0%
Calcium 484 mg37%
Iron 3 mg17%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium53% 1,229 mg
  • Calcium37% 484 mg
  • Iron17% 3 mg
  • Potassium7% 338 mg

Ingredients

Tomato bread (enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Whole wheat flour, Diced tomatoes [tomatoes, Tomato juice, Salt, Citric acid, Calcium chloride], Wheat gluten, Yeast, Sun-dried tomatoes [tomatoes, Sulfer dioxide {for color retention and preservative}], Extra virgin olive oil, Brown sugar, Garlic salt, Dough conditioner [calcium sulfate, Wheat starch, Enzyme], Oregano, Basil, Black pepper, Garlic powder), Parmesan chicken breast (chicken breast, Parmesan cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Less than 2% water, Salt, Sunflower oil, Natural flavor), Provolone cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Tomato pesto (water, Soybean oil, Parmesan cheese [pasteurized cow's milk, Cheese culture, Salt, Enzymes], Tomato paste, Extra virgin olive oil, Egg yolk, Vinegar, Salt, Garlic puree, Pecans, Spices, Tomato, Lemon juice concentrate, Modified food starch, Natural flavor [contains propylene glycol, Water], Yeast extract, Onion powder, Lactic acid, Xanthan gum, Flavoring, Potassium sorbate [preservative], Sodium benzoate [preservative], Calcium disodium edta [preservative]).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
719283961594
Category
Prepared Subs & Sandwiches
Label updated
2023-08-03

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,027 other records.

    leastmost
  • Fiber

    Higher than 84%

    Same value as 9 of 1,038 other records.

    leastmost
  • Protein

    Higher than 80%

    Same value as 0 of 1,049 other records.

    leastmost
  • Total fat

    Higher than 79%

    Same value as 2 of 1,056 other records.

    leastmost
  • Calories

    Higher than 76%

    Same value as 5 of 1,058 other records.

    leastmost
  • Sugars

    Lower than 76%

    Same value as 1 of 1,047 other records.

    leastmost

Questions

How many calories are in meijer parmesan chicken sandwich, parmesan chicken?
1 sandwich (193 g): 490 calories; protein: 30 g, carbohydrates: 37 g, fat: 25 g.
How much protein is in meijer parmesan chicken sandwich, parmesan chicken?
15.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in meijer parmesan chicken sandwich, parmesan chicken?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy254 kcal
Protein15.5 g
Total lipid (fat)12.9 g
Carbohydrate, by difference19.2 g
Fiber, total dietary2.1 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca251 mg
Iron, Fe1.6 mg
Potassium, K175 mg
Sodium, Na637 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639700, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.